So now that you have a basic idea of what your skin type and skin tone is, now is the perfect time to find the right beauty routine for your skin. Not only is knowing your skin type going to help your skin but customizing your routine to your skin tone and age will […]
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So now that you have a basic idea of what your skin type and skin tone is, now is the perfect time to find the right beauty routine for your skin. Not only is knowing your skin type going to help your skin but customizing your routine to your skin tone and age will help you maintain radiant skin for a very long time!
The Basic Foundations to a Beauty Routine
First thing’s first, you’re going to want to nail down the basics of your beauty routine. If you read our previous article on Skin Types & Skin Tones, you should already know some information on how your skin reacts to your environment, and how to prevent it from causing irritation, wrinkles or discolorations. But how are you going to keep maintaining your flawless skin if you don’t have the basics down? Clear Essence has three basic steps to go by:
Simple, right? You’re probably wondering “What about my acne treatments, and serums, and masks, etc.!?” We’ll get to that in a moment, but for now, when you start a beauty routine, these are the essential steps you need. When you go shopping, you need to get these products and base it off your skin type. If you have acne/oily skin, then for treatments you would use an acne treatment, or a serum such as the Clear Essence Platinum Line Skin Lightening Serum. For dry skin, a treatment to use would be the Clear Essence Medicated Fade Crème, which helps fade dark spots. So you see, getting to know your skin before you go out shopping is a necessity in order to ensure you get the proper results you want to see, and also choosing the right product. YouTube Beauty Guru, Michelle Phan states, “Read labels so that you don’t end up with a cleanser containing a drying ingredient like isopropyl alcohol for already dry skin, or adding excessive oil to oily skin, etc. The products out there can be overwhelming, so start with daily cleansers and moisturizers, and work your way to products that address specific concerns when needed.” In other words, when you start your routine, try going for generic products, and then focus on the specifics after you find the right products for the basics. The basics will include a daily routine, and once you have that down, then focus on your weekly routines, which may be treatments that may be required once or twice a week.
Beauty Basics Set, Now Work in the Details
Although there is no Fountain of Youth, there are many ways to look young—at a high expense. If you wish to prevent wrinkles or signs of aging, it really starts with your beauty regimen. As we age, not only do we see change in our body and life, but we also see changes in our skin requirements. Take the time to learn about what you should incorporate into your beauty regimen, based by your age.
Although you may still be young, at this age is the time you should be preventing wrinkles by applying certain habits and lifestyles:
- Don’t Stress Over Stress—Sleep it Off
According to Refinery29, Lack of sleep “can cause stress that’s reflected on the skin via acne flare-ups. A lot of consistent stress can even lead to a general worsening of your overall skin health. Not getting enough sleep causes the adrenal glands to overproduce cortisol, a steroid, which makes sebaceous glands produce more oil.” So although you may have more energy to stay up late or even pull “all-nighters” remember that your body needs rest, otherwise it begins to react, by creating acne, or even dark circles.
- Look Into Anti-Aging Products, But Don’t Overdo It
Using Anti-Aging products at this age may be helpful in preventing lines on your face, but Refinery29 has a fair warning: certain anti-aging products may carry ingredients such as retinol, which may cause irritation of certain skin types, such as oily or combination. The irritation occurs due to the fact that retinol works as a method to sustain and keep collagen in the body, which in your 20s you technically don’t really have to worry about, since your skin is still active.
- Rain or Shine, Sunscreen Is a Must
So if you’re not interested in using Anti-Aging products, or you’re not sure what to use, always start with sunscreen. Using sunscreen is not only going to help you from sunburns, but it can prevent sun damage to your skin such as dark spots, or hyperpigmentation, from the excess melanin that is attempting to protect your skin from the harsh UVA/UVB rays.
- Treat Your Dark Spots NOW, not Later
Haven’t been using sunscreen? It’s okay, now you know that sunscreen is needed to prevent skin damage. If you do have dark spots, treat them now by using the Clear Essence Medicated Fade Crème with SPF 15. Not only is this going to help you fade dark spots from the sun, but it’s going to leave you with an even toned skin complexion (not to mention it has an SPF 15 built formula). Correcting your dark spots now rather than later is going to help your skin heal a lot faster because later on, your skin’s “metabolism” slows down, making it more difficult to treat your skin.
- FOOD—Eat Foods That Will Help Your Skin
Certain foods cause your skin to react by breaking out, so remember what POPSUGAR says, “The A in antiaging stands for antioxidants.” In other words, eat foods or snacks that will help your skin grab the anti-oxidants it needs such as berries, dark chocolate, and pay close attention to find out what makes you break out.
Your skin isn’t as “active” as it was in your 20s, so at this age, your routine should start incorporating products that will help you get rid of dead skin cells. Use an exfoliant that’s going to help you get rid of dead skin cells not only from the outer layer from your skin, but from deep within it too!
- Are You Still Applying Sunscreen?
You should continue applying sunscreen Every. Single. Day. Even if it’s raining, you never know when the sun might just peek out to say hi. Also, since your skin cells are slowing down, you want to make sure your skin doesn’t get dark spots at this age, because it becomes more complicated to help them fade away, but, it can be done (it just takes more time)!
- Make Anti-Aging Products Your Best Friends
If you weren’t already doing so, start using anti-aging products such as The Clear Essence Anti-Aging Complexion Soap with AHA. The Alpha Hydroxy Acid (AHA) helps accelerate skin regeneration and helps to clear dead skin cells quicker. Use eye creams that help the skin under your eyes, which is a thin and sensitive skin layer. According to Refinery29, “Apply eye cream with the ring finger, the weakest finger, morning and evening to the orbital bone around the eyes. Use gentle patting motions and make sure to avoid rubbing and tugging. It is also important not to apply eye cream too close to the lash line as the product can travel into your eyes and be picked up by your eyelashes, causing irritation or unnecessary puffiness.” Lastly, begin using night creams that are different from day creams that help keep your skin hydrated and moisturized.
- Drink Water—Like Right Now
Keeping your skin hydrated and moisturized means not only using creams, but also drinking plenty of water. Your skin’s elasticity relies heavily on water, so keeping yourself hydrated, will help you prevent wrinkles!
You might notice a pattern here for certain tips (sunscreen), but in your 40s, things get a bit more interesting with your skin, and though it may be frustrating, just remember that caring for your skin is not only to look radiant, but to help your body stay protected from bacteria.
- Fuzzy Hairs—EVERYWHERE
You may have noticed that your skin has developed more facial hair, but not to worry. According to Refinery29, “With hormonal changes in the 40s, many will find their faces getting fuzzier. Most people don’t appreciate this extra hair and turn to waxing, dermaplaning, or threading services to keep visible hair less noticeable.” Though hormone changings are causing facial hair to come out, know that the facial hair is meant to protect your skin, but you can get it removed. Just remember that if your skin is sensitive, you might want to research which hair removal method will accommodate your skin type.
- Treat Your Neck
If you applied sunscreen correctly in your 20s and 30s, you’ll notice that your neck may have stayed firm. Your neck often times gets ignored however, that area most often exposed to the sun, so don’t forget to apply sunscreen!
- Use an Acne Treatment, NOT an Acne Beauty Routine
Around this time, your skin may break out occasionally because of hormones or cystic acne. But rather than switching your entire routine, opt for a dark spot treatment or acne treatment that’s going to help you with the problematic areas. Switching to an acne routine, may cause your skin to dry which makes it more difficult for anti-aging goals.
- Products With Retinol Should Be Your Best Friend
Renee Rouleau from Refinery29 states “Retinol is a key ingredient in repairing, refining, and smoothing the skin. A product with retinol can address concerns such as sun damage, skin texture and tone, wrinkles, and large pores, as well as other signs of aging.” In other words, Retinol is basically a superhero, but you also want to watch out for “villainous” ingredients. You want to read every label for every product your skin touches, because certain products may either cause irritation, or simply do not help your skin at all.
- Keep Your Routine Minimal
At this point in time, your skin may start having more hormonal reactions because of menopause, so keep your routine basic, such as the one AARP.org offers: Cleanse, Protect, Smooth. Try cleansing with the Clear Essence Anti-Aging Complexion Soap with AHA, or use a natural product such as the My Natural Beauty Olive Oil Soap Continue
to use AHA products, that help remove dead skin cells. But still continue to protect your skin with sunscreen. Around this time you may start noticing moles will appear because of long term sun damage, so don’t be afraid to see a dermatologist if you’re unsure about a mole’s appearance.
Continue to eat foods that carry antioxidants or use antioxidant serums that will help your skin absorb the vitamins it needs to maintain its hydrated glow.
- Avoid Fragrances
Your skin becomes more sensitive as you age, so try to avoid scented products that may cause irritation or an allergic reaction.
- Embrace It
No matter how many products you use, or how many wrinkles you see—embrace it. Let the real you shine through and don’t be afraid to smile because of wrinkles!
In order to truly create radiant and beautiful skin, you have to know certain aspects of your skin, such as your skin type and your skin tone. It’s important to know these aspects about your skin, not only to find the perfect skin care products, but your skin type and skin tone may react differently to the sun, make up products, and also what hair colors, or jewelry, compliments your skin tone.
So the first thing you want to know is what kind of skin type you have. Your skin type does not stay the same as you age, in fact the younger you are the more “normal your skin type is. There are about 5 major skin types, and may be caused by certain bad habits:
- Normal Skin
Normal skin has little to no blemishes or imperfections, and tends to be glowing. Pores are not as visible, and is rarely sensitive.
Although age may have something to do with normal skin, using the right products may lead to a balanced skin complexion, unless you have really perfect genetics!
Although you may like the way your skin looks, you want to maintain your skin looking flawless. So knowing what kind of products your skin is comfortable with is a plus. Try using the Clear Essence My Natural Beauty Skin Tone Olive Oil Soap, followed by the My Natural Beauty Skin Tone Olive Oil Body Crème to keep maintaining a radiant and even toned complexion. We also offer other products for Normal skin, which you may check out here. If you have Normal skin but are worried about preventing wrinkles, you may also want to try the Clear Essence Anti-Aging Complexion Soap with Alpha Hydroxy Acid (AHA). The AHA works to clear dead skin cells and moisturizes skin as it cleanses.
- Combination Skin
For combination skin, your T-zone (nose, forehead, and chin) is more likely to be oily, whereas the rest of your face may be dry or normal. Your pores are more than likely to appear larger because they’re more open, and are also more prone to having shiny skin. Combination skin tends to be the most common type of skin.
According to Paula’s Choice, genetics may be the most common reason for combination skin, but you might also want to take a look at the products you’re applying. You want to make sure that the ingredients in the products help balance your skin out.
For Combination skin, you want to look for products that are either good for all skin types or use oily or dry skin products only for those specific areas. We recommend focusing on oily dark spots with the Clear Essence Platinum Line Skin Lightening Serum, while using the Clear Essence Platinum Line Medicated Fade Crème for dry areas. You may also notice that some of our products such as the Clear Essence Platinum Line Skin Beautifying Milk can be used for all skin types in order to help create a radiant complexion by fading dark spots and skin discolorations.
- Dry Skin
Though your pores may not be visible, you might havered patches, and a dull skin complexion. Your skin’s elasticity is very low which can create more visible lines.
According to WebMD, certain factors to consider on why you have dry skin may have to do with aging, heredity, weather such as too much sun exposure, wind, or cold temperatures. Too much tanning may also lead to dry skin damage and certain ingredients in skin care products may lead to such skin conditions.
Using a moisturizer will help bring elasticity back into your skin, and may want to be applied more than twice a day, or whenever you feel your skin dry. Use the Clear Essence Skin Beautifying Milk in order to prevent and heal cracked and dry skin. Another product to consider is a misting spray with ingredients such as rosewater in order to refresh your skin. For more of our Dry Skin products, check this page out!
- Oily Skin
Your pores appear larger with oily skin, causing shiny or dull complexions. Oily skin is also more prone to blackheads and pimples.
Oily skin can also change depending on the weather, such as dry skin. Some other factors to consider may be stress, heat.
In order to prevent Oily skin, a major factor to consider is tightening up your pores. The more open your pores are, the more bacteria and oils can clogged your pores which may lead to acne. Also, popping a pimple or touching your face may lead to more acne, so don’t touch your face! Try cleansing with the Clear Essence Platinum Line Medicated Cleansing Bar which is effective in removing excess bacteria, dirt and oils. Follow up with the Clear Essence Platinum Line Skin Lightening Serum to tighten up pores to prevent future clogged pores, and follow up with a moisturizer. For more oily skin products check our oily skin page.
- Sensitive Skin
Signs of sensitive skin may occur with redness or irritation, or even a burning sensation.
Most of the time, such symptoms are caused by chemical reactions, or ingredients in home care products or skin care products.
Knowing what products are causing irritation is a must. After knowing what works for your skin, use products that have more natural extracts, such as the Clear Essence Lemon Plus Vitamin C Skin Care Line, or using the My Natural Beauty Skin Tone Olive Oil Soap and the My Natural Beauty Skin Tone Olive Oil Body Crème in order to help out with dryness that occurs from sensitive skin. You can check out more of our recommended products for sensitive skin here!
Our skin type helps identify how certain products may affect us, but knowing your skin tone also helps protect and prevent your skin from future damage and of course let’s not forget about fashion and beauty and how certain colors help your natural beauty. According to wikiHow, “Your skin tone is determined by the amount of melanin, or pigment, in your skin and does not change from sun exposure or skin conditions like rosacea or acne.” In other words, your skin tone isn’t based off of your actual skin color, but more about, what’s going on inside of your skin that produces its tone. The darker the skin tone, the higher amount of melanin, which helps protect the skin from harmful UV rays. MAKEUP.com provides 5 of the most common skin tone categories which are:
Skin tone may easily be confused with undertone, which is determined by three aspects: cool, neutral, or warm. Undertone is helpful in finding the right beauty products such as foundation, nail polish, colors of clothing that make you stand out more, and even hair. Not sure what your undertone is? POPSUGAR has an easy quiz that’ll help you find out!
Protecting Your Skin
Above all, no matter what your skin type or skin tone is, a basic necessity for your skin to be protected is SPF. By using sunscreen, not only are you preventing excess dryness, and skin damage, but you’re also helping prevent sunspots and discolorations from occurring. Knowing what kind of SPF based off of your skin tones, is going to help you not only determine how strong the SPF should be but how often you should be reapplying. Use the Fitzpatrick skin quiz, provided by the Skin Cancer Organization to help identify how much SPF you need. Now, depending the SPF, you may have to apply sunscreen more than once throughout the day. The smaller the SPF the more often you have to reapply, so if you have a lotion or make up with SPF 15, then you’ll need to reapply every two hours. However, if you have SPF 30 or higher, you can get away with a couple of more hours, but always remember to reapply! Even after getting in the water with “waterproof” sunblock, it never hurts to reapply! According to the Skin Cancer Organization, “To ensure that you get the full SPF of a sunscreen, you need to apply 1 oz – about a shot glass full. Studies show that most people apply only half to a quarter of that amount, which means the actual SPF they have on their body is lower than advertised. During a long day at the beach, one person should use around one half to one quarter of an 8 oz. bottle. Sunscreens should be applied 30 minutes before sun exposure to allow the ingredients to fully bind to the skin.” Therefore, knowing the proper amount of sunscreen to use is not only going to help your natural beauty, but it’s going to keep it from aging faster!
Determining Your SPF for Every Skin Type
Now that you know what kind of SPF to use, knowing which sunscreen products to look for based off your skin type, is going to help you from preventing blemishes caused by sunscreen products. Sunscreen may cause oily skin to get even more excessive oils, so knowing what ingredients to look for is going to help your skin inside and out!
Normal Skin/All types:
Any sunscreen can be used for normal skin, but if you’re looking for one that will improve your skin’s elasticity, then check for a sunscreen that contains niacinamide, which helps uneven skin tones! Sunscreens that also contain zinc and titanium oxide will help cover you from any UV ray!
Dry Skin/Sensitive Skin:
Since dry skin can be prone to sensitivity, opt for a sunscreen that helps hydrate, and moisture, so the creamier/thicker, the better!
Since dry skin needs creamier then, oily skin means the opposite. Opt for gel based sunblocks which tend to be oil-free!
Clear Essence SPF Products
Sunscreen is always a major component to ensure the erasure of dark spots and getting a radiant and even toned-complexion, so we offer some products with an SPF 15 based formula! Here is a list for you to check out!
Although sunscreens create an “ashy look” on darker skin tones, that shouldn’t stop you from applying! According to Glamour, Dr. Zeichner states, “The right formula should be light, easy to spread, and should absorb fully into the skin so you don’t see it.” Another note to add on sunscreens is spray on sunscreens. Though they are effective, the trick is finding out whether you put on the right amount. If you wish to apply spray sunscreen, just remember: be aware of the dangers of accidental inhalation, and make sure to rub in the sunscreen once you spray it on! If you’re not sure about what sunscreen to use because you have sensitive skin, Positive Health Wellness has some great tips for not only using the proper products for sensitive skin, but also ways to create your own sunscreen!
In order to truly create radiant and beautiful skin, you have to know certain aspects of your skin, such as your skin type and your skin tone. It’s important to know these aspects about your skin, not only to find the perfect skin care products, but your skin type and skin tone may react differently to […]
Last week, we mentioned how lifestyles affect your skin such as your sleep cycle, make up, and diet. This week we’re focusing on other lifestyles which may leave you wanting to make a couple of changes to the way you live, starting with your cellphone:
Technology has come a long way. Every two years, we’re told to upgrade to the latest phone, but did you know that even if your phone is waterproof, or has good camera, or whatever good feature may contain, doesn’t stop bacteria from reaching on to your face and potentially causing acne. So now, not only do we have to worry about our “T-zone” (Forehead, nose, chin), but anyone who uses a cellphone (which is practically everyone you can possibly think of), now has to worry about their “Y-zone”, which is cheeks and neck. There are some major skin concerns to be worried about for those who are constantly on their phone:
According to Allure, “Constantly staring down at your cell keyboard for long periods of time can cause ‘techneck’, or wrinkles underneath the chin and around the neck, squinting at the too-small text can also cause crow’s feet around the eyes.” So using your phone all the time, whether on break during work, at home, or before going to bed can lead to wrinkles because of the position we put our head when it comes to checking your phone. Of course you can always try putting your phone in the air, but careful, slippery hands may lead to a phone slap to the head. Although you may not see it happen at a fast pace but staring down at your phone can lead to early signs of wrinkles, which can be prevented! Try using our Clear Essence Anti-Aging Complexion Soap with Alpha Hydroxy Acid. The soap helps regenerate your skin a lot faster by removing dead skin cells and still giving you soft and radiant skin. The soap contains Alpha Hydroxy Acid (AHA) which helps mature normal, oily, or dry skin. Use this to stop “techneck” from creating premature wrinkles!
Have you ever seen your phone after you get off a phone call, and it’s all shiny from your hair and face? Keep in mind that’s only what you’re seeing, fact is, there’s so much more on your phone that you can’t even see. According to Mic, “Our phones are actually dirtier than the bottom of our shoes or a toilet seat. One study found an 80% match between the germs on our fingers and our phones, meaning everything we touch ends up on our screens… and then on our faces when we make a call.” Our phones are as dirty as our shoes and feet…if that doesn’t gross you out then pay no attention to this message—a clean cell, means cleaner skin cells! In order to prevent acne, keep your phone clean—use a sanitary wipe, with little to no alcohol to clean your phone case. POPSUGAR has some helpful and tech-friendly tips on how to clean your actual phone, without damaging any sensitive parts. Now, just because you cleaned your phone, should not give you an excuse to not wash your face, in fact, washing your face should be a daily routine! Use the Clear Essence Platinum Line Medicated Cleansing Bar, which helps remove bacteria and oils from your face and body. Use the soap not only to prevent cellphone bacteria from staying on your face, but also by removing dead skin cells for a blemish free complexion. Lastly, HealthCentral recommends using your speaker button, but if you are not into having everyone listen in on your conversation, then use head phones, or a Bluetooth headset—anything that will keep contact from your phone to your face. But, if you are going to put your phone to your face, then try not to apply so much pressure, then you’ll have all those oils and bacteria stuck on your face!
- Undereye Circles
Allure states, “The blue glow emanating from computer, smartphone, and tablet screens can throw off your internal sleep rhythms, meaning it’s harder to fall asleep and you spend less time in REM sleep. Not to mention the incessant notification chimes from social media, emails, and texts.” In other words, everytime you’re on Twitter checking to see what’s trending at 3 A.M. (you’d be surprised) your skin is reacting by creating dark circles near your eyes! So when you go to bed, turn your phone on silent, your beauty sleep is more important then what your friend might have to say—might. Try to put your phone away from your bed or if possible in another room and invest in an old fashioned alarm clock from Amazon. If you are incapable of putting your phone down at night, we recommend using the Clear Essence Platinum Line Skin Lightening Serum, which helps reduce dark circles in areas such as your eyes. It also helps areas such as hyperpigmentation and dark spots, which again, may be caused by cellphones because of the heat your phone emits and when you talk on the phone for large amounts of time!
Throughout the course of our life, we will always be told to exercise at least 30 minutes a day. But we never really think about how exercising affects our skin positively and negative. We get sidetracked by our muscles and whether we’re meeting our body goals, but do you ever think how our skin reacts to exercise? According to The New York Times, “After age 40, the men and women who exercised frequently had markedly thinner, healthier stratum corneums and thicker dermis layers in their skin. Their skin was much closer in composition to that of the 20- and 30-year-olds than to that of others of their age, even if they were past age 65.” What researchers found was that rather than aging at a normal pace, people who exercise routinely were more likely to reduce wrinkling, and even have skin similar to younger age groups. Therefore, if you wish to stay wrinkle free, exercise should be incorporated in your lifestyle, not only because it makes you look younger, but it’s also a healthy habit that we can all use. Exercising can also help reduce acne as WebMD states, “Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries cell waste away.” Therefore, exercising can be beneficial to your skin, but it also requires more supervision of your skin. According to SHAPE, there are a couple of consequences if you’re not properly prepared when it comes to exercising such as:
- Runner’s Face
Just like how more oxygen may help your skin cells, it can also damage it. Too much oxygen may lead to elasticity damage which may ultimately cause wrinkles, or as SHAPE calls it “Runner’s face”
- Premature Sagging Breasts
Although a good workout may just be a quick jog, jogging without proper support may lead to sagging breasts much quicker. Although there are a plethora of sport bra styles to choose from now a days, it can be tricky to find one that actually supports your breasts, so remember comfort comes first!
- Sun Damage
Not wearing sufficient sunblock can lead to dry and damage skin cells which we should all know by now is bad, not just because it creates dryness and redness, but because sun damaged skin may lead to skin cancer! Always apply sunblock before and after a workout, and if you know you’re going to be exercising in the sun for a long period of time, try to wear a hat. Sun damage may also lead to dark spots which again, may occur if you don’t apply sunscreen, but we’re here to help you with that! Try our Clear Essence Platinum Line Medicated Fade Crème with Sunscreen! The crème works to help reduce dark spots and also prevent them by having a base of SPF 15. While protecting your skin, it also helps even out skin tone by fading discolorations.
Chafing occurs when your skin rubs against each other causing a painful irritation, and even redness. By staying dry with body deodorants or dressing so that your inner thighs or your arms don’t rub against each other, you can prevent chafing.
You can find out more about ways to keep your skin clean while working out and tips at our blog entry under “Skin Care and Sports.”
For those who seek adventure through travel, your skin takes a couple of setbacks when it comes to sitting in an airplane ride with recycled air. According to Harper’s Bazaar, Dr. Bruce E. Katz states, “the pressurized environment of a plane is totally unnatural and completely sucks moisture out of the skin, leaving it looking dehydrated and dull.” Now just imagine—athletes from around the world are competing to Rio, and a flight to Rio from the U.S. is about 16 hours from Los Angeles to Rio de Janeiro. Can you imagine how your skin must feel after all that traveling? Of course you’re going to want to take some selfies wherever it is you travel so here are a couple of tips in helping your skin survive traveling:
- Moisturize—night before, day of, in route, after—moisturize, moisturize, moisturize!
The night before you’re going to basically prevent dehydration by applying a mask that will nourish and moisturize, so that when you get on the plane, your skin will be prepped for the plane environment. We recommend the Clear Essence Platinum Line Skin Beautifying Milk which helps even out skin tones from skin discolorations, as well as moisturize dry and cracked skin.
- Minimize Makeup—focus more on your skin routine
We all want to look like Kim Kardashian when she walks out of an airport, but make up should be the least of your concerns when you’re heading out on your flight. Focus more on bringing essentials such as a travel size misting spray, and oil blotting papers. Also remember to pack in your suitcase your basic necessities for cleaning your face when you get to your destination—cleansers, toners, treatments, and moisturizer.
According to Carmina from Huffington Post, “UV rays are stronger at high altitudes and pass through airplane windows. So I apply loads of sunscreen, or SPF moisturizer.” So next time you want to look out the airplane window, remember to apply not only sunscreen, but a stylish pair of shades wouldn’t hurt anyone! SPF is not only important for on flight, but if you know your destination is known for its hot weather, then packing sunscreen is essential, because your skin has higher possibilities of sun damage because of the flights as well.
Lastly, drinking water from the night before the flight, all the way to the end of the trip is going to help your skin not only stay hydrated, but it’s also going to help you stay energized and have tons of more fun while out exploring the world!
Last week, we mentioned how lifestyles affect your skin such as your sleep cycle, make up, and diet. This week we’re focusing on other lifestyles which may leave you wanting to make a couple of changes to the way you live, starting with your cellphone: Cellphones Technology has come a long way. Every two years, […]
We all live our lives differently, which means that depending on our schedules, some of us may have more time for our skin care than others. Depending the way we live affects the way our skin reacts to certain situations, such as sleep deprivation, or too much junk food, and so on. Knowing what causes your skin to get blemishes or dark spots is important to not only prevent further blemishes, but it helps knowing how it affects your skin, but your body as well. By knowing the consequences of certain lifestyles or daily routines, you’ll be able to speed up the process in achieving clearer skin.
There’s nothing like having a good night’s rest that will not only make you feel more relaxed the next day, but also having your skin rejuvenate. According to EverydayHealth, “A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.” In other words, staying up and doing “all nighters” or simply not sleeping comfortably may produce more cortisol which causes more stress, and what does stress lead to? Acne. While you’re dreaming, your body is basically rehydrating itself, from your skin all the way down to your internal organs, so if you don’t get enough sleep, then your body becomes inmbalance. You could possibly lose that radiant glow on your face and giving you puffy eye bags, paleness, dark circles, and even wrinkles. And even if you use our Clear Essence Platinum Line Skin Lightening Serum for your dark circles, you won’t be able to see results unless you make changes to your sleep schedule! Cosmopolitan even emphasizes the need for sleep as not only a nourishment for your face and body, but for your brain as well. Cardellino states, “Sleep is food for your brain, body, and skin, and if you don’t get enough, you deprive each of its nourishment. ‘During a good night’s rest, your body works to remove dead blood cells and dead brain cells, and clears the pathways for new synapses to take place so that new blood and brain cells can replace old ones,’ says sleep expert Rebecca S. Robbins, M.D., Ph.D., researcher at Cornell University, and author of Sleep for Success!. ‘Your brain also gets rid of 60 percent more toxins when you get the proper amount of sleep,’ she adds. Overall, this helps you feel more refreshed when you get up, able to think more clearly, and gives your skin that I-woke-up-like-this #glowing look.” Cardellino continues to go down the list and even mentions that your cellphone also is not only a distraction for getting your proper beauty sleep, but even on low light, your cellphone is damaging your skin, stating that the light that gives off, reenergizes your skin and eyes, because it’s the same light that comes from the sun and EverydayHealth also offers these tips in helping you get the proper sleep you deserve:
- Don’t eat a big meal too late in the day.
- Drink plenty of water throughout the day, but not late at night.
- Sleep under a warm blanket in a cool, dark, quiet room.
- Keep electronics out of the bedroom.
- Use breathable cotton sheets and wash them regularly, so they don’t collect dust mites and bacteria.
- Use laundry detergents that don’t have strong fragrances, which can be irritating to skin.
Let’s face it, after coming home from a fun night, or from work we’re sometimes too tired to do anything, even removing our make up before bed. But, if you’re able to brush your teeth, then you’re able to remove your make up. According to ELLE, “One of the biggest mistakes women make is not properly cleansing and removing makeup at night. This clogs oil glands and impacts your makeup into your pores, which makes them appear larger. When your collagen levels decline as you get older, your pores will not snap back after becoming enlarged. Additionally, leftover makeup can lead to inflammation, which can generate free radicals and lead to breakouts.” It’s also recommended to invest in makeup remover wipes, not just to use before you cleanse, but if you don’t have time to wash your face, then at least use a wipe so you won’t sleep with loads of make up on. Try using the Clear Essence Platinum Line Medicated Cleansing Bar, which not only helps clean your face from bacteria and oils from clogging up, but it’s a simple routine to use daily and is good for all skin types. It’s so simple to use, that you’ll never go to bed with makeup again! Another note to add is that the application of makeup may also affect your skin’s pores and blemish control. For starters, you want to make sure that you are applying the thinnest products first and then work your way to the thicker products. By doing so, you’re letting your make up set right and this tip also goes for your beauty regime, so that pores won’t stay clogged. In order to prevent dryness and uneven skin tone, you must apply sunscreen before your make up—always. In fact, even if you don’t wear makeup, you should still be wearing sunscreen regardless. You also want to make sure that using beauty products that are old should be thrown out. This can be tricky since makeup industries never seem to have clear expiration dates on their products, but here’s a guide by MAKEUP.com which perfectly sums up how long we should be using certain products:
- Mascara—3 Months
- Liquid liners—6 Months
- Foundation—6 Months
- Lipgloss—1 Year
- Concealer—1 Year
- Nail Polish—2 Years
- Lipstick—2 Years
- Powders—2 Years
- Eye Shadow/ Bronzer/ Blush—2 years
If you wish to seek clearer and healthier skin then
step away from the junk food! Like sleep deprivation and makeup, excessive junk foo
d may lead to acne prone skin to react to the toxins by breaking out even more! Mayo Clinic states, “A diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging.” Try adding more foods that are healthy for your skin which not only will give you a nice glow, but it also helps support your skin in protecting and fighting off bacteria from entering into your body when you get cuts or blemishes. Eating healthy can also help support your skin during the summer where not only is sunscreen even more required, but high temperatures, means dry skin, so eat food that will reduce dryness and prevent aging. If you already have dry skin, then not only will changing your diet help, but using our Clear Essence Platinum Line Beautifying Milk will help not only with dryness, but even out your skin tone, leaving you with an even toned glow! But clear skin starts from the inside out, so knowing what your skin relies heavily on should help you get started on how to protect your skin—with water. Our skin is mostly made up of water, so the more water you drink, the more hydrated your skin stays, plus it helps flush away any toxins, so drink up! Another basic necessity that should be in your diet is fruit and vegetables. Though there may be a lot to choose from, certain fruits and veggies help your skin differently. Healthy Ambition offers a list on the specifics of what certain foods help your skin such as:
- Get Glowing Skin with Chocolate
Cocoa not only gives you a nice glow, but eating dark chocolate has a high level of antioxidants, where if you were to apply it on your face, it temporarily reduces puffiness.
- Yogurt Prevents Wrinkles
To be specific, Greek yogurt helps skin stay firm which helps prevent lines on the face.
- Protect Your Face with Pomegranate
Pomegranate has polyphenol antioxidants which help regulate blood flow in the skin giving it that natural blush. You can also use this fruit as a moisturizer and helps focus on reducing wrinkles.
- Get Soft Skin with Walnuts
Walnuts help even out skin texture and helps produce more collagen production.
Not only can you use bell peppers, but specifically green and yellow veggies help prevent wrinkles, especially around the eyes. Eating these types of veggies also help sensitive skin with sun exposure.
- Eat Sunflower Seeds for a Brighter Complexion
Sunflower seed help you protect your skin from the sun because of the Vitamin E the seeds contain.
- Eat Kidney Beans to Fade Blemishes
Kidney beans have a high amount of zinc, which helps prevent blemishes. Zinc contain sources that help heal skin.
- Get Even Skin Tone with Soy
Soy contains protein that helps reduce hyperpigmentation, so substitute your cup of milk with soy milk or eat edamame!
- Stay Young with Oatmeal
Oatmeal requires less processing which means most of the vitamins stay in the oatmeal and go into your body, which helps keep blood sugar stable. Keeping your blood sugar stable helps prevent the creation of excess hormones which can lead to wrinkles.
- Use Green Tea to Reduce Redness
Green tea has antioxidants that not only help reduce redness, but you can also apply it to your face to calm eye puffiness.
Although this list is quite extensive, there’s tons more of foods that not only help your skin stay energized but they help your mind stay sharp too! Cosmopolitan compiled another list of foods that help benefit your skin which you can check out, but you get the idea—the options are endless and the benefits are not only beneficial for your skin but your body and mind as well!
When it comes to taking care of your skin, your skin reacts to certain lifestyle choices. Of course there will be days where you fall asleep late because of studying exams, sometimes it has to be done. But know that not only doing “all nighters” on a daily basis harmful to your skin, but it can also throw off your body physically and mentally. Moderation is the key to not only perfect skin but a lifestyle that will help stay glowing physically and internally. If you do stay up late, don’t forget to wash your face! Remember, leaving make up overnight will instantly be regretted later when your pores clog up and blemishes appear! Just like how you brush your teeth at night, you should be washing your face. Lastly, you are in control of what you eat, so if you want to stop seeing blemishes, start with what you eat! Your body is a temple and should be taken care of, start with the inside and work your way out! These lifestyles not only affect your energy, but your energy also affects your confidence within your own temple. Take charge of your body and let the real you shine through! The difference will be clear.
We all live our lives differently, which means that depending on our schedules, some of us may have more time for our skin care than others. Depending the way we live affects the way our skin reacts to certain situations, such as sleep deprivation, or too much junk food, and so on. Knowing what causes […]