Sometimes the first step to achieving healthy skin takes place in the grocery store. Because there are so many foods to choose from, we’re narrowing it down to 9 essential foods to make your skin healthier.
These small blue fruits are African American skin care super foods because they are packed with much needed antioxidants. Blueberries help keep the skin firm by providing protection from free radicals that deplete the skin’s collagen. The antioxidants in blueberries also promote collagen production. This is something that keeps the skin healthier for longer. You can use them for smoothies, pastries, or eat them raw as a snack, just make sure you’re getting this antioxidant-rich food in your diet.
Because of its acidity and anti-bacterial properties, yogurt is a great way to prevent and treat acne. It can also be made into D.I.Y. Black skin care product by combining it with skin-friendly foods. When applied to the skin, yogurt can treat dry skin and sun damaged skin.
Kiwi is often overlooked when it comes to skin-friendly foods in Black skin care. This exotic fruit actually contains more vitamin C per ounce than any other fruit. Its fuzzy skin acts as a barrier and keeps the vitamin C from evaporating, like it does in other fruits.
Avocados are an awesome source of biotin, which is not only good for African American skin, but for African American hair as well. You can use the avocado as a facemask for an instant burst of hydration, or incorporate it into your diet to improve your skin from the inside out.
Bell peppers are a hidden gem in African American skin care. The antioxidants and phytochemicals in bell peppers have anti-aging properties that keep the skin appearing youthful. They also have anti-bacterial properties that can help fight blemishes and acne.
Spinach is another Black skincare super food, as it benefits the skin in a number of ways. It can be applied topically to cleanse the face, or it can be consumed to treat acne and give the skin a healthy glow. Eating spinach can also give your skin a boost in vitamin B, which adds protection from UV rays. Although there are many more, one last benefit of spinach is that it helps two repair and increase growth of skin cells at the same time!
Drinking green tea is not only relaxing, but it can also improve the skin’s health. The tea’s anti-inflammatory properties help to reduce acne and give the skin a nice glow.
Almonds are a great snack and are dense with vitamin E, a much-needed antioxidant in Black women’s skin care. Vitamin E adds protection against the sun and free radicals that can cause wrinkles and fine lines. Using Almond oils on the skin also improves wrinkles and sun damaged skin.
Yes! Chocolate can be good for you. Dark chocolate, specifically, contain an antioxidant called flavonol. Flavonols have a multitude of benefits for the skin, but in Black skincare, we love that they give the skin a dewy glow. They also have been proven to help keep the skin retain moisture, which will also help with dewy skin.