As women in today’s society we strive for the perfect body, because we are constantly told through media that our current body is not “hot”. So we do diets, count our calories, have surgeries done, take diet pills, and etc. Some of us may want that “perfect body” so much that we starve ourselves or make ourselves sick. Well stop and listen, YOU ARE BEAUTIFUL. You may not have a size 2 waist, but you are still you, no one else is you. You are unique. You are special. Instead of trying to be skinny, let’s start being healthy because it will make you feel better on the inside and you will see results.
Some struggles that women have are eating disorders. According to nationaleatingdisorder.org, “In the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at some time in their life.” As you can see not only are women affected by this urge of wanting to be thin, men are too. Also, you are not alone. There are people out there that can help you. Two of the main eating disorders are Anorexia and Bulimia. Anorexia is when you stop eating, and starve your body. Doing this will slow down everything in your body in order to conserve energy. Bulimia is when you eat but you make yourself throw it up afterwards. This disorder creates a chemical and electrolyte imbalance in your body. Also, you can ruin your teeth because of the stomach acid which is in your vomit. With these eating disorders you may lose weight fast but is it worth harming your body?
Another thing that people do when they are not satisfied with their bodies is plastic surgery. Plastic surgery has many risks, and very expensive. Some of the risks are: 1.) Undergoing anesthesia (there are always risks when going under), 2.) Bleeding and infections 3.) Numbness or change to skin sensitivity. However, if you have the money it will solve your problem fast. If you do decided to get surgery such as liposuction, you will have to change your eating habits as well as exercise because the fat can come back.
Exercise is a great thing to do. It helps with losing weight, reducing stress, gives you energy, and combats health conditions and diseases. Exercise is a must in life and is everywhere. Going to the mall and walking from store to store is exercising. Taking the stairs instead of the escalader or elevator is exercise. All it takes is getting up off the couch and moving your body. Also another good incentive for working out is putting that spark back into your sex life. So go out there and move your body. You won’t regret it, I Promise.
While getting the body that you want you might as well get the skin you want too. Clear Essence is a full skin care line scientifically formulated for people of color, whether African American, Hispanic, Asian, or Middle Eastern. A lot of products on the market currently do not address the skin care needs of those with darker complexions such as hard-to-treat dark spots, hyper-pigmentation, blemishes and dry skin tones. Clear Essence also has a Natural Beauty Skin Tone Line which is for all skin types and is made of all natural ingredients. Clear Essence’s Platinum line is the core product of this company. It contains 2% of Hydroquinone which is used to lighten skin and is FDA approved. For more information please go to clearessence.com. And no matter what you do, always remember you are beautiful.