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Acne and Acne Scars

Lemons, citrus fruit, with thick skin and fragrant acidic juice provide many properties and benefits to the skin. Taking advantage of this powerful fruit, could help achieve results your skin has been looking for. Lemons are an amazing source of vitamin C, magnesium, calcium and potassium. These are minerals and antioxidants that improve the appearance and condition of hair, nails, and skin. Following are four benefits of lemon when it comes to skin care:

Lemons help heal acne and remove blackheads

Lemons’ antibacterial and anti-fungal properties make them a great solution to treat acne. Lemon’s natural anti-bacterial cleans out dirt and oils that block pores and cause breakouts on the skin.

Lemons lightening black spot and blemishes

Lemons’ acidic juice offers to lighten dark spots and even your skin tone gradually. Another great way to help combat this issue is using products that contain this amazing fruit. For instance, our Lemon Plus Vitamin C Perfecting Serum (now back in stock!) contains plant and fruit extracts, which lighten facial dark spots and blemishes. It is formulated with botanical extracts to treat stubborn or hard to fade skin discoloration.

Lemons help reduce oily skin

If you want to remove excess oil, dirt, and bacteria left from your makeup, we invite you to try our Lemon Plus Vitamin C Multi-Active Toner formulated with botanical extracts. This refreshing pH-balanced toner gently refines pores and helps promote an even skin tone. 

Lemons soothe chapped lips

Another overnight beauty treatment that works well. It only requires slicing open a lemon. This will work as an exfoliant for chapped lips. Rub the lemon onto your pucker then, once again, wash off the next morning. The lemon juice properties will remove any dead skin cells so that your lipstick goes on super smooth.

Lemons Cleanse face and body

We also recommend our Lemon Plus Vitamin C Body Soap Scrub to cleanse away impurities. This bar is a unique blend of botanical ingredients including Vitamin C and natural antioxidants to restore balance and tone the skin. It helps as an exfoliator to scrub away dead skin cells and cause the skin to feel smoother and cleaner. 

You have learned all the benefits this acidic fruit has to offer, do not stop there go check out our complete list of our Lemon Line products in our Clear Essence page. You will love them!

Carrot is a root vegetable, usually orange, even though purple, red, black, yellow, and white carrots exist as well. Besides their delicious flavor, carrots contain high amounts of beta-carotene and other health-benefitting compounds such as vitamin A, minerals and antioxidants. Carrots offer multiple health benefits and are beneficial for organs such as the eyes, skin, digestive system and teeth.

This crunchy vegetable is low in calories and rich in nutrients gives you high doses of vitamin A and other antioxidants when consumed or applied topically. Some benefits of carrots for the skin are as follow

 Benefits of Carrots for skin

The benefits of carrot for the skin are evident because the vegetable contains big amounts of vitamin A and other antioxidants that protect again various skin issues and help in keeping a healthy skin complexion.

Carrots for Glowing Skin

Consuming carrots helps maintain your skin and keep it looking healthy and radiant due to their huge amounts of vitamin C and antioxidants—they are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and normal metabolism.

Carrots Help with Treatment of Scars and Blemishes

An effective way to reduce scars/blemishes is drinking carrot juice because it is full of skin-healing beta carotene—a skin-friendly nutrient that is converted to vitamin A inside the body. Moreover, you can apply carrot pulp on the areas you want to treat to clear the blemishes away.

Anti-Aging Benefits

Carrots are loaded with vitamin C that aids the collagen production in the body. Collagen is fundamental for the maintenance of the skin elasticity. This type of protein helps in the prevention of wrinkles and slows down the process of aging. Similarly, vitamin A, as an antioxidant, attacks free radicals to prevent signs of aging such as wrinkles, pigmentation and uneven skin tone.

Carrots Protects Against Sun

Beta-carotene helps in repairing the skin tissues and provide protection against the sun’s harsh rays. The antioxidants and carotenoids protect and regenerate the skin to help heal sunburns.

Carrots for Dry Skin

When there is a deficiency of potassium, dry skin might occur. Carrots, however, are rich in potassium. As a result, carrot consumption can prevent dry skin to happen, keeping it hydrated.

As you can read, the benefits of carrots are tremendous, so include the vegetable in your diet. Nonetheless, you can also include it in skincare products to enhance results. If you were wondering where can you find them, we’d love to introduce you to our Clear Essence Maxi-Tone Carrot Seed Oil Skin Whitening  Soap  which has a formative effect in stimulating skin cell growth aimed to rejuvenate wrinkled, aged and dehydrated skin. Carrot Seed Oil contains Beta Carotene and Vitamin A to help maintain skin tone and elasticity.

Do not be afraid to live your best life, start by taking care of your skin. So you can take on the world!!

 

 

 

Papaya skin care products have long been revered for their natural ingredients yet powerful abilities to clear skin infections and hyperpigmentation. When we think about our skin, we often stress about knowing what is good and what is bad for us especially if one struggles with active skin issues. They say appearance is not everything, and that is most certainly true but we as humans tend to obsess over skin imperfections and it is hard to get ours mind off of it, often times feeling self-conscious and embarrassed, not letting us live our best life. Many times we resort to chemically composed products to help fight our skin impurities, anywhere from acne to wrinkles to even sun spots and although many of these products are beneficial for us, sometimes they can worsen our issues if we are not using the proper medication. If you are one of many people who are concerned about what your soap contains you can never go wrong with trying out something organic.

 

Papaya is one of the many fruits that offer amazing benefits to ones skin and while being great in taste, it is also great for your skin. There are good reasons why it is often referred to as the “Fruit of Angels”; because it delivers miracle-like results to our face and body. Papaya skin care is known for its skin lightening properties which help clear hyper-pigmentation that is left behind after a pesky pimple. The fruit is also enriched with alpha-hydroxy acid, a powerful exfoliator that assists in skin cell turnover and anti-aging agents like beta-carotene prevent free radical damage which delays the aging process. It is rich in vitamin A, E, B and C which help heal injuries and fight infections, creating an improved skin condition, who doesn’t like glowing skin? All benefits that have been listed are what one needs in order to clear up any current acne and maintain healthy skin. Papaya fights acne and hydrates the skin, two of the most important factors we need in our life!

 

If you were wondering about where to find papaya skin care products, we’d like to introduce our Clear Essence Maxi Tone Line  Papaya Skin Whitening Herbal Soap which helps cleanse and brighten the skin. The Maxi-Tone Papaya Skin Whitening Herbal Soap is blended with papaya enzymes and tropical herbs, a great combination for good anti-aging properties, promoting skin cell rejuvenation. It reduces acne inflammation, gently exfoliates dead skin cells, and unclogs pores – leaving your skin looking and feeling softer, smoother, and healthier. Using this soap daily helps to even out the complexion for a flawless, even toned glow.

 

If we want to feel great, our skin is where it starts, it is what presents us to the world. It is time to stop letting your skin impurities have a hold on your life and take charge, do not be afraid to live your best life!

 

If you’re looking for an at home mask to try out with this sweet fruit take a look at one of the most favorable DIY receipt below. Use a mask weekly to add a bit of relaxation to your beauty routine!

Honey, Milk & Papaya DIY Face Mask

Puree 1/2 papaya
2 teaspoons of whole milk
1 tablespoon of honey

-Mix together until paste is created
-Apply mask to clean face
-Let sit for 15 minutes
-Remove mask with water

We have been told that exercising and a healthy diet are ways to go if you want to have a long energetic life. This is absolutely true yet what some people do not know is that these two great habits also help achieve a beautiful healthy skin.

Exercise

Exercising is very important when it comes to a healthy skin. Why you might ask? Well, the answer is simple; it helps nourish skin cells. Also, it increases blood flow and detoxifies the body by sweating. All activities that make your heart rate go up, produces you to sweat. With that sweat you are getting rid of toxins the body do not need and that is exactly what we want because you are cleansing the skin.

Tips to begin working out

Start small: whether you are coming back to the routine, or you are completely new to the journey, it is key to start small and build your way up. Please know any movement is better than no movement at all.
Make one change at a time: you have already decided you are all in for this journey. Well, begin by preparing your clothes the night before. Doing that simple change, will set your mind to your new lifestyle. Being prepared will also help avoid any excuses towards those early morning runs or workout sessions.
Commitment: this is the most important of all. Promise yourself you will work out 3 times a week and stick to it: this is called commitment to oneself. You cannot let yourself down.
Find something you enjoy doing: if do not like exercising, you should find some type of activity you actually enjoy and take advantage to burn calories while performing it. It might be a sport, yoga, dancing, or hiking. Whatever the activity is try to take to most out of it.

Diet

Have you heard that saying “you are what you eat”? Having a healthy diet is key to maintain a fit body, however, the benefits do not stop there. The food you eat highly impacts your skin and complexion. According to Dr. Jessica Wu, dermatologist, “food gets digested and broken down into vitamins, minerals, and amino acids that your body can use to build healthy skin.” For instance, if your diet does not include enough protein, you are depriving your body from amino acids, which produce collagen and elastic tissue. Collagen makes the skin stronger and elastic tissue makes the skin supple. It is important to treat skin from within to maximize results.

Tips for eating healthier

Avoid sugar: when we consume sugar, it travels fast to the bloodstream, making insulin levels to increase rapidly, which could aggravate acne, wrinkles, and rashes.
Colorful vegetables: if you want a beautiful complexion, you must include red, yellow, and green vegetables. Vegetables from these three colors have a lot of nutrients that will contribute to a healthy skin
Fatty acids and Omega-3: add food that contain fatty acids and Omega-3 such as chia seeds, flax-seed, and walnut because they boost collagen production.
Hydration: water plays a big role because hydration helps flush out toxins from your body.

 

 

SUNSCREEN!

Although what goes inside helps us look good on the outside, you should also use products that are going to add that extra protection or treat specific issues your skin might be experiencing. Head to our Clear Essence best sellers page to get your favorite products! One thing that will always serve your skin right is sunscreen application daily. Adding this simple but easy step is an effective way to prevent wrinkles, sun discolorations and darkening to the skin! Our My Natural Beauty Moisturizing Body Lotion with SPF 15 is suitable for all skin types and daily application. Don’t forget a beautiful complexion is a combination of treating your skin inside and out!

 

When it comes to benefiting the skin, natural ingredients can be the key. The benefits of lemon and sugar scrub are wonderful and help your skin in many ways. We know, first hand, that lemon is a natural sources of vitamin C. This vitamin helps lightening dark spots from sun exposure, age spots, and discolorations. It also helps with rough spots such as knee, elbows, hands and feet. Sugar is very beneficial as well due to being a natural exfoliator, cleaning the pores and improving overall skin texture because it removes dead skin cells.

We believe that lemon is one of the best natural sources to use on your skin for many reason as mentioned before; as a result, we have a created an entire line based on the benefits of lemon and its vitamin C ingredient called Lemon Plus Vitamin C Line.This is the reason we recommend you to use this lemon and sugar scrub; we are sure you are going to love it. The best part is that it can be used both face and body.

For this DIY lemon and sugar scrub you will simply need three things:

  • 1 Lemon
  • ½ cup of granulated sugar
  • Medium sized Tupperware or jar with lid

Simply add the lemon juice to the granulated sugar in the Tupperware or jar and mix all it together until you get a medium to thick consistency. You can always add or remove lemon and sugar depending on your preferences; there is not an exact recipe for this so play with it.

On your body, apply it on circular motions paying more attention to areas that you want to lighten for about 3 minutes. On your face, apply it gentle on circular motions for about 3 minutes as well. Make a new batch every 2 week or so to keep the ingredients as fresh as possible so that they can work effectively.

This lemon and sugar scrub will help you maintain a silky and smooth skin. Lemon tightens pores and evens out the skin tone and the sugar removes dead skin cells, cleaning the pores. We invite you to try it out since it is easy and an effective way to treat your skin.

Lemon: A Natural Skincare Ingredient

When it comes to skincare, one of the toughest problems many people face are dark spots and correcting them. It seems like there are an endless amount of tips and tricks on how to lighten dark spots on the skin that range from simple to almost questionable. Which ones really work? And, which natural solution is effective and won’t damage your skin? Learn about natural ingredients that promote skin renewal and can help you finally get rid of those troublesome dark spots!

Struggling with Hyperpigmentation

Fresh LemonOne natural skin solution for skin discolorations that has been used for decades is lemon. Packed with healthy vitamin C, lemons act as a natural exfoliant known for aiding in skin cell renewal. The citric acid within lemons gives this miracle fruit brightening properties. It’s powerful enough to fade hyperpigmentation but also gentle enough on you skin to use daily. Commonly used as an antibacterial as well as an organic astringent, lemon juice helps control oily skin.  It acts as a natural acne treatment which can prevent breakouts that might lead to acne scars.

Lemon Line

Another tried and true remedy for dark spots is lactic acid. Lactic acid acts as a gentle acid perfect for sensitive skin, commonly found naturally in sour milk products and fruit. It is a gentle exfoliant that assists in shedding dead skin cells and improves collagen formation. It also suppresses melanin formation to prevent more hyperpigmented spots from forming. Try using yogurt, which is rich in lactic acid, as a base for a homemade mask to help treat hyperpigmentation and soften your skin.

 

liquorice rootSweet Skincare

And lastly, when we hear licorice we think about our favorite candy. However, did you know that it is also a great skin care treatment? Licorice in skin care is typically in the form of licorice root extract which is commonly used as an organic alternative to hydroquinone. It reduces the production of melanin by blocking the stimulant that causes skin to darken when exposed to the sun.

These holistic ingredients and many more can be found in our Clear Essence Vitamin C Series which uses these and other natural ingredients for effective treatment of excessive pigmentation due to medication, pregnancy cosmetics and hormone imbalance due to sun exposure. These simple solutions will help you towards a brighter even skin tone and a happier, beautiful you!

Last week, we mentioned how lifestyles affect your skin such as your sleep cycle, make up, and diet. This week we’re focusing on other lifestyles which may leave you wanting to make a couple of changes to the way you live, starting with your cellphone:

Cellphones

unsplash_525f012329589_1Technology has come a long way. Every two years, we’re told to upgrade to the latest phone, but did you know that even if your phone is waterproof, or has good camera, or whatever good feature may contain, doesn’t stop bacteria from reaching on to your face and potentially causing acne. So now, not only do we have to worry about our “T-zone” (Forehead, nose, chin), but anyone who uses a cellphone (which is practically everyone you can possibly think of), now has to worry about their “Y-zone”, which is cheeks and neck. There are some major skin concerns to be worried about for those who are constantly on their phone:

  1. Wrinkles

According to Allure, “Constantly staring down at your cell keyboard for long periods of time can cause ‘techneck’, oCEC_AHA_CSr wrinkles underneath the chin and around the neck, squinting at the too-small text can also cause crow’s feet around the eyes.” So using your phone all the time, whether on break during work, at home, or before going to bed can lead to wrinkles because of the position we put our head when it comes to checking your phone. Of course you can always try putting your phone in the air, but careful, slippery hands may lead to a phone slap to the head. Although you may not see it happen at a fast pace but staring down at your phone can lead to early signs of wrinkles, which can be prevented! Try using our Clear Essence Anti-Aging Complexion Soap with Alpha Hydroxy Acid. The soap helps regenerate your skin a lot faster by removing dead skin cells and still giving you soft and radiant skin. The soap contains Alpha Hydroxy Acid (AHA) which helps mature normal, oily, or dry skin. Use this to stop “techneck” from creating premature wrinkles!

  1. Acne

Have you ever seen your phone after you get off a phone call, and it’s all shiny from your hair and face? Keep in mind that’s only what you’re seeing, fact is, there’s so much more on your phone that you can’t even see. According to Mic, “Our phones are actually dirtier than the bottom of our shoes or a toilet seat. One study found an 80% match between the germs on our fingers and our phones, meaning everything we touch ends up on our screens… and then on our faces when we make a call.” Our phones are as dirty as our shoes and feet…if that doesn’t gross you out then pay no attention to this message—a clean cell, means cleaner skin cells! In order to prevent acne, keep your phone clean—use a sanitary wipe, with little to noMedicatedCleansingBar alcohol to clean your phone case. POPSUGAR has some helpful and tech-friendly tips on how to clean your actual phone, without damaging any sensitive parts. Now, just because you cleaned your phone, should not give you an excuse to not wash your face, in fact, washing your face should be a daily routine! Use the Clear Essence Platinum Line Medicated Cleansing Bar, which helps remove bacteria and oils from your face and body. Use the soap not only to prevent cellphone bacteria from staying on your face, but also by removing dead skin cells for a blemish free complexion. Lastly, HealthCentral recommends using your speaker button, but if you are not into having everyone listen in on your conversation, then use head phones, or a Bluetooth headset—anything that will keep contact from your phone to your face. But, if you are going to put your phone to your face, then try not to apply so much pressure, then you’ll have all those oils and bacteria stuck on your face!

  1. Undereye Circles

Allure states, “The blue glow emanating from computer, smartphone, and tablet screens can throw offSkinLightenSerum your internal sleep rhythms, meaning it’s harder to fall asleep and you spend less time in REM sleep. Not to mention the incessant notification chimes from social media, emails, and texts.” In other words, everytime you’re on Twitter checking to see what’s trending at 3 A.M. (you’d be surprised) your skin is reacting by creating dark circles near your eyes! So when you go to bed, turn your phone on silent, your beauty sleep is more important then what your friend might have to say—might. Try to put your phone away from your bed or if possible in another room and invest in an old fashioned alarm clock from Amazon. If you are incapable of putting your phone down at night, we recommend using the Clear Essence Platinum Line Skin Lightening Serum, which helps reduce dark circles in areas such as your eyes. It also helps areas such as hyperpigmentation and dark spots, which again, may be caused by cellphones because of the heat your phone emits and when you talk on the phone for large amounts of time!

 

Exercise

Brooklyn BridgeThroughout the course of our life, we will always be told to exercise at least 30 minutes a day. But we never really think about how exercising affects our skin positively and negative. We get sidetracked by our muscles and whether we’re meeting our body goals, but do you ever think how our skin reacts to exercise? According to The New York Times, “After age 40, the men and women who exercised frequently had markedly thinner, healthier stratum corneums and thicker dermis layers in their skin. Their skin was much closer in composition to that of the 20- and 30-year-olds than to that of others of their age, even if they were past age 65.” What researchers found was that rather than aging at a normal pace, people who exercise routinely were more likely to reduce wrinkling, and even have skin similar to younger age groups. Therefore, if you wish to stay wrinkle free, exercise should be incorporated in your lifestyle, not only because it makes you look younger, but it’s also a healthy habit that we can all use. Exercising can also help reduce acne as WebMD states, “Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries cell waste away.” Therefore, exercising can be beneficial to your skin, but it also requires more supervision of your skin. According to SHAPE, there are a couple of consequences if you’re not properly prepared when it comes to exercising such as:

  • Runner’s Face

Just like how more oxygen may help your skin cells, it can also damage it. Too much oxygen may lead to elasticity damage which may ultimately cause wrinkles, or as SHAPE calls it “Runner’s face”

  • Premature Sagging Breasts

Although a good workout may just be a quick jog, jogging without proper support may lead to sagging breasts much quicker. Although there are a plethora of sport bra styles to choose from now a days, it can be tricky to find one that actually supports your breasts, so remember comfort comes first!

  • Sun Damage

Not wearing sufficient sunblock can lead to dry and damage skin cells which we Plat_SBMFCSPF15_JarCtnshould all know by now is bad, not just because it creates dryness and redness, but because sun damaged skin may lead to skin cancer! Always apply sunblock before and after a workout, and if you know you’re going to be exercising in the sun for a long period of time, try to wear a hat. Sun damage may also lead to dark spots which again, may occur if you don’t apply sunscreen, but we’re here to help you with that! Try our Clear Essence Platinum Line Medicated Fade Crème with Sunscreen! The crème works to help reduce dark spots and also prevent them by having a base of SPF 15. While protecting your skin, it also helps even out skin tone by fading discolorations.

  • Chafing

Chafing occurs when your skin rubs against each other causing a painful irritation, and even redness. By staying dry with body deodorants or dressing so that your inner thighs or your arms don’t rub against each other, you can prevent chafing.

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You can find out more about ways to keep your skin clean while working out and tips at our blog entry under “Skin Care and Sports.”

Travel

photo-1450887169825-67cbce827da4For those who seek adventure through travel, your skin takes a couple of setbacks when it comes to sitting in an airplane ride with recycled air. According to Harper’s Bazaar, Dr. Bruce E. Katz states, “the pressurized environment of a plane is totally unnatural and completely sucks moisture out of the skin, leaving it looking dehydrated and dull.” Now just imagine—athletes from around the world are competing to Rio, and a flight to Rio from the U.S. is about 16 hours from Los Angeles to Rio de Janeiro. Can you imagine how your skin must feel after all that traveling? Of course you’re going to want to take some selfies wherever it is you travel so here are a couple of tips in helping your skin survive traveling:Plat_SBMMaxi_BtlCtn

  1. Moisturize—night before, day of, in route, after—moisturize, moisturize, moisturize!

The night before you’re going to basically prevent dehydration by applying a mask that will nourish and moisturize, so that when you get on the plane, your skin will be prepped for the plane environment. We recommend the Clear Essence Platinum Line Skin Beautifying Milk which helps even out skin tones from skin discolorations, as well as moisturize dry and cracked skin.

  1. Minimize Makeup—focus more on your skin routine

We all want to look like Kim Kardashian when she walks out of an airport, but make up should be the least of your concerns when you’re heading out on your flight. Focus more on bringing essentials such as a travel size misting spray, and oil blotting papers. Also remember to pack in your suitcase your basic necessities for cleaning your face when you get to your destination—cleansers, toners, treatments, and moisturizer.

  1. SPF

According to Carmina from Huffington Post, “UV rays are stronger at high altitudes and pass through airplane windows. So I apply loads of sunscreen, or SPF moisturizer.” So next time you want to look out the airplane window, remember to apply not only sunscreen, but a stylish pair of shades wouldn’t hurt anyone! SPF is not only important for on flight, but if you know your destination is known for its hot weather, then packing sunscreen is essential, because your skin has higher possibilities of sun damage because of the flights as well.

  1. Water

Lastly, drinking water from the night before the flight, all the way to the end of the trip is going to help your skin not only stay hydrated, but it’s also going to help you stay energized and have tons of more fun while out exploring the world!

We all live our lives differently, which means that depending on our schedules, some of us may have more time for our skin care than others. Depending the way we live affects the way our skin reacts to certain situations, such as sleep deprivation, or too much junk food, and so on. Knowing what causes your skin to get blemishes or dark spots is important to not only prevent further blemishes, but it helps knowing how it affects your skin, but your body as well. By knowing the consequences of certain lifestyles or daily routines, you’ll be able to speed up the process in achieving clearer skin.

Sleep

photo-1429117237875-aa29229d99f0There’s nothing like having a good night’s rest that will not only make you feel more relaxed the next day, but also having your skin rejuvenate. According to EverydayHealth, “A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.” In other words, staying up and doing “all nighters” or simply not sleeping comfortably may produce more cortisol which causes more stress, and what does stress lead to? Acne. While you’re dreaming, your body is basically rehydrating itself, SkinLightenSerumfrom your skin all the way down to your internal organs, so if you don’t get enough sleep, then your body becomes inmbalance. You could possibly lose that radiant glow on your face and giving you puffy eye bags, paleness, dark circles, and even wrinkles. And even if you use our Clear Essence Platinum Line Skin Lightening Serum for your dark circles, you won’t be able to see results unless you make changes to your sleep schedule! Cosmopolitan even emphasizes the need for sleep as not only a nourishment for your face and body, but for your brain as well. Cardellino states, “Sleep is food for your brain, body, and skin, and if you don’t get enough, you deprive each of its nourishment. ‘During a good night’s rest, your body works to remove dead blood cells and dead brain cells, and clears the pathways for new synapses to take place so that new blood and brain cells can replace old ones,’ says sleep expert Rebecca S. Robbins, M.D., Ph.D., researcher at Cornell University, and author of Sleep for Success!. ‘Your brain also gets rid of 60 percent more toxins when you get the proper amount of sleep,’ she adds. Overall, this helps you feel more refreshed when you get up, able to think more clearly, and gives your skin that I-woke-up-like-this #glowing look.” Cardellino continues to go down the list and even mentions that your cellphone also is not only a distraction for getting your proper beauty sleep, but even on low light, your cellphone is damaging your skin, stating that the light that gives off, reenergizes your skin and eyes, because it’s the same light that comes from the sun and EverydayHealth also offers these tips in helping you get the proper sleep you deserve:

  • photo-1414509613498-f53000d3d2c1Don’t eat a big meal too late in the day.
  • Drink plenty of water throughout the day, but not late at night.
  • Sleep under a warm blanket in a cool, dark, quiet room.
  • Keep electronics out of the bedroom.
  • Use breathable cotton sheets and wash them regularly, so they don’t collect dust mites and bacteria.
  • Use laundry detergents that don’t have strong fragrances, which can be irritating to skin.

Make Up

Let’s face it, after coming home from a fun night, or from work we’re sometimes too tired to do anything, even removing our make up before bed. But, if you’re able to brush your teeth, then you’re able to remove your make up. According to ELLE, “One of the biggest mistakes women make is not properly cleansing and removing makeup at night. This clogs oil glands and impacts your makeup into your pores, which makes them appear larger. When your collagen levels decline as you get older, your pores will not snap back after becoming enlarged. Additionally, leftover makeup can lead to inflammation, which can generate free radicals and lead to breakouts.” It’s also recommended to invest in makeup remover wMedicatedCleansingBaripes, not just to use before you cleanse, but if you don’t have time to wash your face, then at least use a wipe so you won’t sleep with loads of make up on. Try using the Clear Essence Platinum Line Medicated Cleansing Bar, which not only helps clean your face from bacteria and oils from clogging up, but it’s a simple routine to use daily and is good for all skin types. It’s so simple to use, that you’ll never go to bed with makeup again! Another note to add is that the application of makeup may also affect your skin’s pores and blemish control. For starters, you want to make sure that you are applying the thinnest products first and then work your way to the thicker products. By doing so, you’re letting your make up set right and this tip also goes for your beauty regime, so that pores won’t stay clogged. In order to prevent dryness and uneven skin tone, you must apply sunscreen before your make up—always. In fact, even if you don’t wear makeup, you should still be wearing sunscreen regardless. You also want to make sure that using beauty products that are old should be thrown out. This can be tricky since makeup industries never seem to have clear expiration dates on their products, but here’s a guide by MAKEUP.com which perfectly sums up how long we should be using certain products:

  • Mascara—3 Monthsphoto-1453761816053-ed5ba727b5b7
  • Liquid liners—6 Months
  • Foundation—6 Months
  • Lipgloss—1 Year
  • Concealer—1 Year
  • Nail Polish—2 Years
  • Lipstick—2 Years
  • Powders—2 Years
  •  Eye Shadow/ Bronzer/ Blush—2 years

Diet

If you wish to seek clearer and healthier skin then
step away from the junk food! Like sleep deprivation and makeup, excessive junk foo
d may lead to acne prone skin to react to the toxins by breaking out even more! Mayo Clinic statesPlat_SBMMaxi_BtlCtn, “A diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging.” Try adding more foods that are healthy for your skin which not only will give you a nice glow, but it also helps support your skin in protecting and fighting off bacteria from entering into your body when you get cuts or blemishes. Eating healthy can also help support your skin during the summer where not only is sunscreen even more required, but high temperatures, means dry skin, so eat food that will reduce dryness and prevent aging. If you already have dry skin, then not only will changing your diet help, but using our Clear Essence Platinum Line Beautifying Milk will help not only with dryness, but even out your skin tone, leaving you with an even toned glow! But clear skin starts from the inside out, so knowing what your skin relies heavily on should help you get started on how to protect your skin—with water. Our skin is mostly made up of water, so the more water you drink, the more hydrated your skin stays, plus it helps flush away any toxins, so drink up! Another basic necessity that should be in your diet is fruit and vegetables. Though there may be a lot to choose from, certain fruits and veggies help your skin differently. Healthy Ambition offers a list on the specifics of what certain foods help your skin such as:

  • photo-1450150205175-1e2ee46bb78bGet Glowing Skin with Chocolate

Cocoa not only gives you a nice glow, but eating dark chocolate has a high level of antioxidants, where if you were to apply it on your face, it temporarily reduces puffiness.

  • Yogurt Prevents Wrinkles

To be specific, Greek yogurt helps skin stay firm which helps prevent lines on the face.

  • Protect Your Face with Pomegranate

Pomegranate has polyphenol antioxidants which help regulate blood flow in the skin giving it that natural blush. You can also use this fruit as a moisturizer and helps focus on reducing wrinkles.

  • Get Soft Skin with Walnuts

Walnuts help even out skin texture and helps produce more collagen production.

  • photo-1437750635120-f98648c0fe03Use Peppers for Crow’s Feet

Not only can you use bell peppers, but specifically green and yellow veggies help prevent wrinkles, especially around the eyes. Eating these types of veggies also help sensitive skin with sun exposure.

  • Eat Sunflower Seeds for a Brighter Complexion

Sunflower seed help you protect your skin from the sun because of the Vitamin E the seeds contain.

  • Eat Kidney Beans to Fade Blemishes

Kidney beans have a high amount of zinc, which helps prevent blemishes. Zinc contain sources that help heal skin.

  • Get Even Skin Tone with Soy

Soy contains protein that helps reduce hyperpigmentation, so substitute your cup of milk with soy milk or eat edamame!

  • photo-1431536037963-5c282b753c25Stay Young with Oatmeal

Oatmeal requires less processing which means most of the vitamins stay in the oatmeal and go into your body, which helps keep blood sugar stable. Keeping your blood sugar stable helps prevent the creation of excess hormones which can lead to wrinkles.

  • Use Green Tea to Reduce Redness

Green tea has antioxidants that not only help reduce redness, but you can also apply it to your face to calm eye puffiness.

Although this list is quite extensive, there’s tons more of foods that not only help your skin stay energized but they help your mind stay sharp too! Cosmopolitan compiled another list of foods that help benefit your skin which you can check out, but you get the idea—the options are endless and the benefits are not only beneficial for your skin but your body and mind as well!

When it comes to taking care of your skin, your skin reacts to certain lifestyle choices. Of course there will be days where you fall asleep late because of studying exams, sometimes it has to be done. But know that not only doing “all nighters” on a daily basis harmful to your skin, but it can also throw off your body physically and mentally. Moderation is the key to not only perfect skin but a lifestyle that will help stay glowing physically and internally. If you do stay up late, don’t forget to wash your face! Remember, leaving make up overnight will instantly be regretted later when your pores clog up and blemishes appear! Just like how you brush your teeth at night, you should be washing your face. Lastly, you are in control of what you eat, so if you want to stop seeing blemishes, start with what you eat! Your body is a temple and should be taken care of, start with the inside and work your way out! These lifestyles not only affect your energy, but your energy also affects your confidence within your own temple. Take charge of your body and let the real you shine through! The difference will be clear.

When it comes to acne, we tend to focus on getting the blemish to disappear and how it only happens in adolescents. Some of us are guilty of popping their own pimples, or get pimples still in their late 20s-30s. After popping the pimple, then you realize that it’s taking even longer, and now, you’ll have a darkspot there for a long time to remind you of the consequences for being impatient over a pimple. Dark spots occur when the area that they appear has been damaged, which causes those areas to create melanin. According to News Medical, “Melanin is responsible for determining skin and hair color and is present in the skin to varying degrees, depending on how much a population has been exposed to the sun historically.” So the more melanin you have, the darker your skin tone, which means that if your skin already has high melanin levels, dark spots on dark skin tones create even more excessive melanin levels, which may cause hyperpigmentation. Hyperpigmentation however is different, in which rather than spots, the excess melanin levels create patches of darker skin, which again is caused by skin damage. There are three basic types of hyperpigmentation, which is essential in knowing so that not only can you treat them properly, but you can learn what causes them, and how to prevent it. According to wikiHow these are the three most common forms of hyperpigmentation:

  • Lentigines.

These are dark spots caused by exposure to UV rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern.

  • Melasma.

This type of dark spots are caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It’s also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction .

  • Post-inflammatory hyperpigmentation (PIH).

These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin.

There are many known causes of dark spots, such as picking at your face, or the ones slightly mentioned above by wikiHow such as sun exposure, hormones, skin trauma. Knowing what causes dark spots is important in order to not only help you stop them, but it also helps prevent them by making changes to your lifestyle. Some of the causes provided by Cosmopolitan may shock you because they involve our daily routines:

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  • Your Computer

That’s right, your computer, laptop, TV screen, or even your cellphone can cause dark spots to occur. Sitting in front of these types of screens for a long amount of time may cause dark spots because of the uncovered fluorescent lights.

  • Birth Control

Hormone changes can cause issues such as acne and melanin levels to up and down. The higher the hormone levels in your birth control, the higher the chance of dark spots to occur.

  • Not Wearing Enough Sunscreen—Even in the Winterphoto-1445970389378-eb24802687f7

Even if it’s 60 degrees outside, we should all be wearing sunscreen. Sunscreen is required even on cloudy days because UVA/UVB rays continue to shine down on us. So if you don’t wear sunscreen, sunburns and sun damage ultimately affects our skin which again may lead to skin damage, such as hyperpigmentation, or worse, skin cancer.

  • Your Diet

Your diet should include a dose of folic acid, which are supplements which not only help our skin out, but according to the University of Maryland Medical System “folic acid is crucial for proper brain function and plays an important role in mental and emotional health.” So not only can lack of folic acid in our diet can cause hyperpigmentation and dark spots, but it can also affect the body’s functions.

  • Facial Hair Removal

Certain hair removal creams or waxing can cause skin discoloration and dark spots because of the chemicals included in the process.photo-1432457990754-c8b5f21448de

  • Citrus Products

When using facial washes or products such as our Clear Essence Lemon Plus Vitamin C Perfecting Fade Serum it’s very important to not only apply sunscreen after use, but to wait at least 15 minutes after applying sunscreen to go outside. The reason being is that citrus fruits have high toxic levels, so if you go outside while the sun is out, there is a possibility of your skin having a toxic reaction which may lead to severe hyperpigmentation.

Now before you close your computer screen shut, know that there are ways to prevent dark spots and hyperpigmentation. And yes limiting computer screen time is one of them, though we all know that’s a tough one. Preventing dark spots is not only necessary, but it also helps keep melanin levels balanced so that there is less possibilities of your skin having dark spots. Another way to prevent dark spots is to help lower possibilities of break outs and acne in the first place. Here are a good couple of tips:

  • Eat Healthy

photo-1466637574441-749b8f19452fCosmopolitan mentioned earlier that in order to have clear skin, you have to eat properly. That being said, Clear Essence’s article on Summer Skin Care: Dos and Don’ts includes a list of some key ingredients that not only would go great with any salad but with most dishes as well such as broccoli, asparagus, avocado, strawberries, and many more. BBCgoodfood also includes of some of the main vitamins your skin needs and more specifically what foods to avoid that can cause acne. Eating healthy is not only said to help the body internally, but externally as well. Eating the right amount of vitamins can help benefit your skin from dark spots occurring, but it also helps strengthen your skin from sun damage and any other possible dangers such as infections.

  • Choose the Right Routine for Your SkinPublication1

We all have different skin types and skin tones, so knowing what your skin type falls under, may help you find the right the product for breakouts and overall help your skin stay fresh and clean. Not sure what your skin type is? Check out Renee Rouleau’s skin type quiz which gives you details of not only what your main skin care is, but details on what occurs to your skin and ways to prevent it. It’s important to adopt a skin routine because our face can be at risk of bacteria and infections, so having a daily beauty routine both day and night not only achieves fresh and clean skin, but it helps prevent bacteria from building up and leading to acne or infections.

  • Sunscreen, Sunblock, Sun Protection

Sunscreen should be included in everyone’s beauty regime—period. Although darker skin tones have SPF built in their skin, it’s not enough to protect your skin from the sun. Look at it this way—our body is protected by our skin which is like a “bodysb guard” but sunscreen guards our skin from damage. So, protected skin means stronger skin cells, and stronger skin cells means stronger protection for our body. So if you know you’re going to be out and it’s partly cloudy or a nice sunny day, wear sunscreen and if possible a hat, or an umbrella. You can never have too much protection for your skin! Hawaiian Tropic helps explain what is the minimal SPF someone should use based off their skin type, and the effects of too much sun exposure, and how often you should reapply sunscreen. If you’re worried about sunscreen making your skin oily or dry, The Times of India has some helpful tips on what kind of product to look for based off your skin type. It’s important to use sunscreen, not only because of potential dark spots, but sun damage can lead to skin cancer, so use sunscreen daily!

Confidence should be a part of anyone’s beauty regime, so whether you’re comfortable with your dark spots or not, strive for comfort. If you’re not comfortable with your dark spots, know that there are affordable products that help fade away dark spots. Clear Essence strives to let the real you shine through, which means having confidence by achieving radiant and beautiful skin. Clear Essence offers products that not only help fade away dark spots, but also help protect skin from the sun, and help with acne.

MedicatedCleansingBar

This cleansing bar is used for not only for the face but areas of the body that are affected by acne and blemishes. The soap cleanses out bacteria, dirt, and oils and is good for all skin types and skin tones. The bar has natural ingredients such as sulfur and wheat germ that works to clean out dead skin cells and help create radiant skin. Use this to cleansing bar to cleanse and clean the face, and then apply treatment, and of course don’t forget to moisturize! Prevent dark spots from ever happening by keeping your face clean!

 Plat_SBMFCSPF15_JarCtn

This is a medicated treatment which helps hyperpigmentation, skin discoloration and acne scars for normal to dry skin. The crème helps even out skin tone and fade dark spots with the formula that contains hydroquinone. Oh yeah, did we mention that it contains UVA/UVB SPF 15? So not only will you be fighting against your dark spots, but the formula also helps prevent future dark spots! Use this product after cleansing your face and then use a moisturizer.

Plat_SBMMaxi_BtlCtn

This moisturizing lotion not only helps dry spots, but it also helps even out skin tone by preventing dry spots by creating an even toned glow. This best seller focuses on locking in moisture so that not only can dark spots be prevented, but it helps out with dryness and discoloration using hydroquinone and botanical extracts. Use this product after cleansing and applying your treatment.

It is important to love the skin you’re in, and have your confidence show every time you walk into a room. Not only should we be concerned about our skin, but most importantly, how our skin reacts helps identify how our health overall is. As mentioned earlier, having a good diet not only helps skin, but it helps our bodies prevent from eating foods that affect us not only physically but mentally as well. You don’t want to worry about a dark spot happening right? So limit computer time, eat your fruits and veggies, wear sunscreen, and find the right beauty regime for your skin type and skin tone. Most importantly, don’t let a pimple or dark spot stress you out and affect your vibes. Stay positive, and you too can achieve confidence and glow like a firework.

Summer is finally here which means time to have fun in the sun! Although this is the time of the year where we can lay out pool side, it also means that our skin is more susceptible to sun damage which may lead to sunspots, dryness, and uneven tan lines. We may have certain skin routines in place, but like the changing of the seasons, we have to make sure that our routines and habits adapt to the weather. Sometimes our skin needs extra care in order to fully maintain its healthy glow. In the summer, we need to keep our skin hydrated.

 

Depending on where you live, summer can mean your skin is more exposed to heat and humidity and for some people this can lead to oily skin. Exposing your skin to too much sun can lead to dehydrated skin, sun burns and red patches. Our skin is not properly ready to defend against sun exposure on its own. Our skin tries its best however by adding extra melanin (the component in skin that gives UV protection and pigment) and this is what gives us a tan.  If we do not protect our skin, not only do we damage our skin by making it work harder to protect internal organs but also, lack of protection can lead to hyperpigmentation of the skin, and in worse cases, sun burn and eventual skin cancer. In order to prevent sun damaged skin, here are some tips in order to keep your summer skin looking healthy and glowing:

DON’T take hot showers

 

Opt for a cold shower which will help to lower body temperature and close pores, which prevents dirt and oil getting into pores which prevents acne break outs. Our skin is an important part of the body which helps fight bacteria from the outside, and sometimes that bacteria can get clogged in your pores, due to enlarged pores. Taking a cold shower helps close pores and makes it harder for bacteria to get caught in the skin. However, make sure your pores are clean before rinsing with cold water. Try Clear Essence Blemish Control Wash Formula to remove excess dirt, bacteria, and oil from the skin and refresh the complexion. After splashing the skin with cool water, help seal pores even more with a cleansing toner. Toners help remove any dirt or oil left behind after your first step cleansing so you can be sure your skin is squeaky clean after enjoying a day outdoors.

 

 

DO wear extra wide brim hats

Apart from looking stylish, wearing extra wide brim hats will help prevent your skin from being exposed to the sun, however that does not mean that you shouldn’t put sunscreen on. Sunscreen is mandatory—always. We recommend Clear Essence My Natural Beauty Lotion with SPF 15 as a daily body protectant. By wearing a wide brim hat, not only are you protecting your skin from sun damage, but you’re also protecting your hair from being sunburnt as well. Those with balding or thinning hair are even more susceptible to developing skin cancer as the tops of our heads are closest to the sun. Therefore, using a hat can come in handy, because not only is your beautiful skin being protected, but also your hair which acts as a bodyguard for your scalp, will also be protected under an accessory which makes a strong fashion statement: sun don’t ruin my fun!

 

 

DO wear mosquito repellant

If you live in an area where mosquitos are prone to be drawn to, apply mosquito repellant. Mosquitos tend to bite bodies that have warm temperatures. In some cases, however, mosquito bites can lead to hyperpigmentation of the skin which leaves you not only upset about a mosquito bite, but now having to deal with a dark spot that the little sucker left behind. Under no circumstances should you scratch it, or else it’ll lead to more skin trauma, which leads to hyperpigmentation. We also have to keep in mind that there may be bacteria in our hands or fingernails, which may lead to infection. If you do have the urge to scratch, scratch something else instead, like a stuffed animal or a lottery ticket, in order to keep your mind off the irritation! If hyperpigmentation does occur, especially on dark skin, our Clear Essence Platinum Line Extra Strength Skin Beautifying Milk with SPF 15 which helps reduce dark spots and can brighten areas of hyperpigmentation. The added sunscreen protection helps prevent redarkening as well!

 

DON’T leave without sunscreen

Always, always, always, apply sunscreen before and after being exposed to the sun. By applying sunscreen, we are prevented from having sun-damaged dark skin which may include sunspots or dry skin. In order to ensure full protection, a sunscreen with a minimum of SPF 15 is recommended. Lip balms containing sunscreen are also a great way to protect your lips from being damaged as well. There are also hair products available that help protect your scalp from damage, or as stated earlier, nothing beats a nice large hat. In the case that your skin is already damaged from having fun in the sun all day, our carrot oil skin care products which contain Beta Cartone which helps dehydrated skin from sun damage or irritation.

 

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DO drink plenty of water

Water is important for many reasons, but in order to keep the elasticity in your skin, you must drink water daily. Our skin is made of 64% water, so imagine your skin without water? It would be less protected from the sun, which leads to damaged skin. Yikes!  Our skin’s natural protein relies heavily on water, so drink up that H2O! Heading out to the beach? Although you may not be able to drink water from the ocean, salt water has beneficial nutrients, such as magnesium, for the skin, which can reduce swelling, protect the body and even balance out skin tones. Although seawater helps strengthen our skin, it can damage our hair due to the magnesium in the water. So not only should we avoid too much seawater in our hair, but also limit the amount of seawater our body is exposed to, otherwise it can lead to dry skin conditions.

 

DON’T let sun damage heal on its own

When it comes to sun burns, we tend to tell each other to let it heal on its own, but then our skin starts doing weird things like peeling. In order to prevent skin cancer, our body attempts to shed off its damaged cells, which is why we see our skin crack and peel. Taking that cold shower and drinking plenty of water helps put hydration back into the body, which helps since sunburns cause the body to become dehydrated. Add a few drops of a body oil to bath water is also a soothing way to replenish skin if you are in a lot of pain. If your skin does suffer from hyperpigmentation from being out in the sun too much, our Platinum Line skin care products such as the Skin Beautifying Milk and Medicated Fade Creme may be used in order to help even out dark spots and discolorations from sun exposure.

 

DO try going make up free

Going make up free in the summer can benefit not only your skin but also let you be free of having to worry about runny foundation and mascara. Let’s face it, no one wants to be a hot mess! Oily skin from the summer heat opens up your pores and can cause makeup to seep into the skin and cause acne. Not only are you saving time, but you’re also letting your skin breathe by eliminating all the products that you’re putting on your face. Because you’re not wearing make up, you will also be able to protect with SPF directly on the skin rather than over makeup or relying solely on the SPF in your foundation. But if you decide that make up free is not for you, then opt for waterproof mascara, and keep make up to a minimal.

 

DO have fun!

Most importantly, don’t let the heat of the summer take away from having fun outside! If you don’t have any important tasks to do, then try avoiding being outside from 10am to 4pm, which is the time that the sun tends to be at its peak. If you do go out during these times, again remember to wear sunscreen, since it is more probable for you to get sunburnt during these hours. Catch a movie, go to a museum, a mall, but whatever you do, protect yourself, protect your skin, and don’t let the sun ruin your day!

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