We have been told that exercising and a healthy diet are ways to go if you want to have a long energetic life. This is absolutely true yet what some people do not know is that these two great habits also help achieve a beautiful healthy skin. Exercise Exercising is very important when it comes […]
Clear Essence Blog
Food and Skin
We have been told that exercising and a healthy diet are ways to go if you want to have a long energetic life. This is absolutely true yet what some people do not know is that these two great habits also help achieve a beautiful healthy skin.
Exercising is very important when it comes to a healthy skin. Why you might ask? Well, the answer is simple; it helps nourish skin cells. Also, it increases blood flow and detoxifies the body by sweating. All activities that make your heart rate go up, produces you to sweat. With that sweat you are getting rid of toxins the body do not need and that is exactly what we want because you are cleansing the skin.
Tips to begin working out
• Start small: whether you are coming back to the routine, or you are completely new to the journey, it is key to start small and build your way up. Please know any movement is better than no movement at all.
• Make one change at a time: you have already decided you are all in for this journey. Well, begin by preparing your clothes the night before. Doing that simple change, will set your mind to your new lifestyle. Being prepared will also help avoid any excuses towards those early morning runs or workout sessions.
• Commitment: this is the most important of all. Promise yourself you will work out 3 times a week and stick to it: this is called commitment to oneself. You cannot let yourself down.
• Find something you enjoy doing: if do not like exercising, you should find some type of activity you actually enjoy and take advantage to burn calories while performing it. It might be a sport, yoga, dancing, or hiking. Whatever the activity is try to take to most out of it.
Have you heard that saying “you are what you eat”? Having a healthy diet is key to maintain a fit body, however, the benefits do not stop there. The food you eat highly impacts your skin and complexion. According to Dr. Jessica Wu, dermatologist, “food gets digested and broken down into vitamins, minerals, and amino acids that your body can use to build healthy skin.” For instance, if your diet does not include enough protein, you are depriving your body from amino acids, which produce collagen and elastic tissue. Collagen makes the skin stronger and elastic tissue makes the skin supple. It is important to treat skin from within to maximize results.
Tips for eating healthier
• Avoid sugar: when we consume sugar, it travels fast to the bloodstream, making insulin levels to increase rapidly, which could aggravate acne, wrinkles, and rashes.
• Colorful vegetables: if you want a beautiful complexion, you must include red, yellow, and green vegetables. Vegetables from these three colors have a lot of nutrients that will contribute to a healthy skin
• Fatty acids and Omega-3: add food that contain fatty acids and Omega-3 such as chia seeds, flax-seed, and walnut because they boost collagen production.
• Hydration: water plays a big role because hydration helps flush out toxins from your body.
Although what goes inside helps us look good on the outside, you should also use products that are going to add that extra protection or treat specific issues your skin might be experiencing. Head to our Clear Essence best sellers page to get your favorite products! One thing that will always serve your skin right is sunscreen application daily. Adding this simple but easy step is an effective way to prevent wrinkles, sun discolorations and darkening to the skin! Our My Natural Beauty Moisturizing Body Lotion with SPF 15 is suitable for all skin types and daily application. Don’t forget a beautiful complexion is a combination of treating your skin inside and out!
When it comes to benefiting the skin, natural ingredients can be the key. The benefits of lemon and sugar scrub are wonderful and help your skin in many ways. We know, first hand, that lemon is a natural sources of vitamin C. This vitamin helps lightening dark spots from sun exposure, age spots, and discolorations. It also helps with rough spots such as knee, elbows, hands and feet. Sugar is very beneficial as well due to being a natural exfoliator, cleaning the pores and improving overall skin texture because it removes dead skin cells.
We believe that lemon is one of the best natural sources to use on your skin for many reason as mentioned before; as a result, we have a created an entire line based on the benefits of lemon and its vitamin C ingredient called Lemon Plus Vitamin C Line.This is the reason we recommend you to use this lemon and sugar scrub; we are sure you are going to love it. The best part is that it can be used both face and body.
For this DIY lemon and sugar scrub you will simply need three things:
- 1 Lemon
- ½ cup of granulated sugar
- Medium sized Tupperware or jar with lid
Simply add the lemon juice to the granulated sugar in the Tupperware or jar and mix all it together until you get a medium to thick consistency. You can always add or remove lemon and sugar depending on your preferences; there is not an exact recipe for this so play with it.
On your body, apply it on circular motions paying more attention to areas that you want to lighten for about 3 minutes. On your face, apply it gentle on circular motions for about 3 minutes as well. Make a new batch every 2 week or so to keep the ingredients as fresh as possible so that they can work effectively.
This lemon and sugar scrub will help you maintain a silky and smooth skin. Lemon tightens pores and evens out the skin tone and the sugar removes dead skin cells, cleaning the pores. We invite you to try it out since it is easy and an effective way to treat your skin.
When it comes to benefiting the skin, natural ingredients can be the key. The benefits of lemon and sugar scrub are wonderful and help your skin in many ways. We know, first hand, that lemon is a natural sources of vitamin C. This vitamin helps lightening dark spots from sun exposure, age spots, and discolorations. It […]
Another reason to hate on January: new research reveals that having dry hands ages us by a whopping nine years on average.
Yes, a specific study asked members of the public to estimate the age of people based solely on photos of their hands, where half were ‘dry’ and the other half ‘not dry’, and 69% of respondents guessed above the subjects’ actual age when looking at the drier hands. Two even guessed the dry hands of a 28-year-old to be aged 80, while – on average – healthy hands were seen to be one year younger. Pretty harsh stuff.
It all comes courtesy of the company Harvey Water Softeners, who are keen to point out that soft water equals softer skin and hair – which can often be the case.
Extreme though the results of their marketing may sound, it does serve as a reminder of the merits of a good old hand cream.
However, it’s important to note that it’s not only dry skin that serves up ageing effects on our hands (should you care), but sun damaged skin too. Therefore your hand cream of choice should always feature SPF. Even in January.
Clear Essence recommends body oils, lotions, moisturizers and naturally hydrating ingredients including olive oil, shea butter and aloe vera. Check out our
to keep your body and hands soft and aging flawlessly!
Another reason to hate on January: new research reveals that having dry hands ages us by a whopping nine years on average. Yes, a specific study asked members of the public to estimate the age of people based solely on photos of their hands, where half were ‘dry’ and the other half ‘not dry’, and […]
With the year ending, we all begin to think about the common New Year Resolutions but let’s face it, it is difficult to follow through because we are not consistent or life simply gets in the way. You set goals that might be a little too unrealistic and become forgotten as the year moves forward. Clear Essence cares about you and wants you to achieve those resolutions because we believe everything is possible with dedication, effort and patience, so let’s change the way New Year Resolutions are set by following these easy steps.
Make realistic and attainable goals.
Make a few goals that you believe you can achieve by putting a little effort and energy every week or every two weeks depending on the resolutions. For instance, taking good care of your skin might be on the list, however, that resolution alone is vague. Instead, be more specific and change it to something such as washing your face every single day before bed or wearing SPF every day. Single and easy steps that will help you reach the overall goal. Also, to be aligned with caring about your skin, you could include exercising and eating more fruits and vegetables during the week. All these specific and reachable goals will help you get to the bigger picture or resolution that you always wanted (having a beautiful and radiant skin).
Write your resolutions down
This step is very important because it reminds you the reason behind the resolution itself. Why do you want to take care of your skin? While the answers could vary and become endless, depending on your needs and wants, what it is important is to know why you want to achieve it. Furthermore, be sure to write your resolutions in present tense; it will reaffirm they will come true. Read your resolutions every single day, and do it at loud so you can hear them. This will also serve as a remainder to yourself as to why you want to attain those resolutions in first place.
Share them with family and friends
It is key to keep motivated during the entire process and sometimes that becomes impossible. Sharing your resolutions with the people you love can help a lot. They will serve as support when you think you are not capable of following through. There is nothing wrong with asking for help, so do yourself a favor and ask your family and friend to support you through this journey. Also, keep your resolutions and a picture of them if possible where you and your loved ones can see it, it will be a motivation to continue and could be used to check the progress you are making.
Reward yourself and have fun
Last but not least, be sure to reward yourself once progress has been made because it will help keeping you motivated throughout the year. Please be creative and have fun with your goals; there is no need to make the journey of your resolutions a torture. Remember the reason behind resolutions is to become better, healthier, and happier, so enjoy the process it will not last forever!
So now that we have shared some tips with you, our loved customers and anyone out there who wants to achieve their resolutions, go ahead and put them into practice right now don’t wait Clear Essence believes in you.
With the year ending, we all begin to think about the common New Year Resolutions but let’s face it, it is difficult to follow through because we are not consistent or life simply gets in the way. You set goals that might be a little too unrealistic and become forgotten as the year moves forward. […]
What is your skin type? Oily, normal, dry or somewhere in between?
What is something that you have with you all the time and everywhere you go? Your skin. No matter what, you will always have your skin with you, so wouldn’t you want it to look and feel the best? Well, in order to make it perfect you need to know what type of products to use for your skin type. The different skin types are normal, dry, oily, a combination of usually dry and oily skin, and sensitive skin. It is important to know the type of skin you have so that you can use the correct products to handle the situation.
In order to figure out your skin type, use a clean facial tissue/paper and wipe your face in the morning after you wake up. After wiping it, if the tissue does not have any oil on it and your skin feels fine and does not turn red, you have Normal Skin. This skin type is the lease problematic type that anyone can have. Your skin should feel and look great, even while aging.
If after wiping, and the tissue is clear, but your skin feels tight, dry, and flaky; you have Dry Skin. This skin type can be irritated and if not treated correctly it can lead to dry flaky patches. It is also prone to aging which can cause wrinkles. So it is important to use moisturizer with sunscreen it in no more than twice a day
If the tissue has oil spots on it, you have Oily Skin. The most common areas to find this oil is along the nose, forehead, and checks. This skin type is one of the most problematic of them all. Since your skin is overly producing oil, you are more prone to having acne. So it is important to wash your face no more than twice a day
If you wipe your face and it feels tight and dry but has some oil spots on it, you can a Combination between both dry and oily skin. This skin type can be difficult to handle but can be done. Dry zones, which are usually located on the cheeks and around the eyes, should be treated with rich creams and moisturizers. While oily areas, usually on the forehead and nose, will benefit from frequent and thorough cleaning.
If after using the tissue and nothing is on it, but your skin feels tight and dry and you may notice that your skin is becoming red. This means you have Sensitive Skin. Since this skin type is prone to redness, irritation and inflammation. It is important to choose skin care products that contain few ingredients, are fragrance-free and offer soothing elements.
Here at Clear Essence we pride ourselves on providing a huge variety of skin care products that each address each type of problematic skin issues.
What is your skin type? Oily, normal, dry or somewhere in between? What is something that you have with you all the time and everywhere you go? Your skin. No matter what, you will always have your skin with you, so wouldn’t you want it to look and feel the best? Well, in order to […]
Lemon: A Natural Skincare Ingredient
When it comes to skincare, one of the toughest problems many people face are dark spots and correcting them. It seems like there are an endless amount of tips and tricks on how to lighten dark spots on the skin that range from simple to almost questionable. Which ones really work? And, which natural solution is effective and won’t damage your skin? Learn about natural ingredients that promote skin renewal and can help you finally get rid of those troublesome dark spots!
Struggling with Hyperpigmentation
One natural skin solution for skin discolorations that has been used for decades is lemon. Packed with healthy vitamin C, lemons act as a natural exfoliant known for aiding in skin cell renewal. The citric acid within lemons gives this miracle fruit brightening properties. It’s powerful enough to fade hyperpigmentation but also gentle enough on you skin to use daily. Commonly used as an antibacterial as well as an organic astringent, lemon juice helps control oily skin. It acts as a natural acne treatment which can prevent breakouts that might lead to acne scars.
Another tried and true remedy for dark spots is lactic acid. Lactic acid acts as a gentle acid perfect for sensitive skin, commonly found naturally in sour milk products and fruit. It is a gentle exfoliant that assists in shedding dead skin cells and improves collagen formation. It also suppresses melanin formation to prevent more hyperpigmented spots from forming. Try using yogurt, which is rich in lactic acid, as a base for a homemade mask to help treat hyperpigmentation and soften your skin.
And lastly, when we hear licorice we think about our favorite candy. However, did you know that it is also a great skin care treatment? Licorice in skin care is typically in the form of licorice root extract which is commonly used as an organic alternative to hydroquinone. It reduces the production of melanin by blocking the stimulant that causes skin to darken when exposed to the sun.
These holistic ingredients and many more can be found in our Clear Essence Vitamin C Series which uses these and other natural ingredients for effective treatment of excessive pigmentation due to medication, pregnancy cosmetics and hormone imbalance due to sun exposure. These simple solutions will help you towards a brighter even skin tone and a happier, beautiful you!
Learn about natural ingredients that promote skin renewal and can help you finally get rid of those troublesome dark spots!
Dry Skin and chapped lips are some of the things we have in store for us once winter arrives.
Based in Southern California, Clear Essence Cosmetics USA, Inc. headquarters enjoys some of the best weather year round. Bracing for winter here means throwing on a light sweater! However, for those areas with more than one season, your skin may need some help combating the elements. During winter the air becomes much dryer, winds increase, and there’s regular chances of rain, snow, etc. Think of what that does to our skin. You may start to experience increased dryness in your skin during this time of the year. The weather can cause our skin to become so dry that it cracks and becomes sore. Some of the places on our bodies that seem to dry out the most are elbows, knees and knuckles. However, there are ways to prevent, avoid, and cure dry skin and a lot of the solutions are very simple and easy to do.
The Why and How?
Before talking about how to solve these issues for good, let’s answer the question: How does the weather affect my skin? Well, in harsh dry weather water is pulled out of the skin and into the dehumidified wind. Rapidly changing temperatures can also irritate the skin such as leaving the warm house to go out into the snow. Try avoiding taking hot showers during the winter as it dries the skin. And although a heater keeps you toasty it can dry the air in your room which again translates to dry skin.
As mentioned, the areas you may find drier than others are your elbows, knees, and knuckles. This is because the skin is always bending and stretching and needs special care. When it comes to knuckles, our skin can be very sensitive to many household products. Ingredients in cleaning supplies can remove our natural oils from our skin. If you have dry or cracked skin on your hands it is important to use gloves when cleaning around the house to not cause further harm to the healing wounds. Also, the material of sweaters and long sleeve shirts can rub against the elbow causing irritation to already dry skin. Make sure to moisturize completely before putting on clothing to prevent chafing.
Tips and Tricks
So what are some ways you can prevent these horrors caused when winter comes around? You can stay hydrated, drink water regularly. Change your face wash to something that is mild and gentle on your skin. You want something that can seal in moisture. You can switch your moisturizer from light too thick because summer is over and your skin will need extra emollients. And in order to make sure your skin is getting the moisture it needs, you can purchase a humidifier so that you can still use your heater without over drying your room.
Products that Work!
Clear Essence Cosmetics has dry skin care products that will work great for your skin in the winter such as their Skin Beautifying Milk from their Platinum Line, and their Olive Oil Crème from their My Natural Beauty Skin Line. The Skin Beautifying Milk will even out your skin tone while keeping it hydrated and soft. This is a great addition to your regimen to prepare for the skin bearing summer! The Olive Oil Crème is completely natural and helps increase skin’s firmness and elasticity. Clear Essences wants the real you to shine through. If you have any questions please visit our website at clearessence.com. And always remember the difference is clear.
Dry Skin and chapped lips are some of the things we have in store for us once winter arrives. Based in Southern California, Clear Essence Cosmetics USA, Inc. headquarters enjoys some of the best weather year round. Bracing for winter here means throwing on a light sweater! However, for those areas with more than one […]
The Importance of a Nightly Skincare Routine: We last talked about the importance of having a daily morning skincare routine here but it is also super important to remember your nightly skincare routine. “Why should I have two different routines?” you may ask. Well, each routine is catered to the different needs of your skin […]
While most of us have heard that everyone should at the very least apply sunscreen before heading out, some may not know there is more to a morning skincare routine due to the environmental damages caused by smog, pollutants, smoke and so much more.
Skin Care is probably one of the last things on your mind as you’re rushing to get out the door. However, we should be giving as much thought to our morning skin care routine as we do our first cup of coffee.
Environmental pollution is largely made up of PAH’s or (Polycyclic Aromatic Hydrocarbon), these increase in areas in which public smoking is not prohibited and in homes that use coal and biofuels for cooking. Sitting in traffic not only exposes you to the sun but also to the smog produced by the cars. According to research, PAH’s”cling to airborne nanoparticles” and are then “converted to quinones” that age the skin just as chronic exposure to UV light does.
In order to protect your skin from these harmful pollutants, we have to create a barrier between the two. Arming your skin with antioxidants and UV protection will go a long way, ensuring the decreased signs of aging. This where your morning skin care routine comes into play.
Morning Skincare Routine Tips
We offer a variety of products that can be mixed and matched together as a morning skincare routine. Our different skin care lines each address specific skin care issues. One of our favorite regimens begins with either our Medicated Cleansing Bar or our Anti-Aging Complexion Soap, depending if you suffer from breakouts or dry skin.
Next, we recommend using a toner such as our Anti Aging Toner with AHA or our Lemon Plus Vitamin C Multi-Active Toner to ensure that there is no leftover dirt or makeup residue left on the skin. If there are dirt particles or bacteria left over it may lead to breakouts and dull skin. We follow this step with a skin serum, available in our Platinum and Lemon skin care lines. These serums are great for dark spot treatment and diminishing dark undereye circles.
Next up is the application of a face cream or lotion. We have a large variety of body and face creams to choose from! Our three most popular are our Medicated Fade Cream, the Platinum Skin Beautifying Milk and our Olive Oil Body Cream. It is important to apply sunscreen before applying a face cream unless of course it already has SPF like our Extra Strength Medicated Fade Creme and our Extra Strength Beautifying Skin Milk.
That’s it! You can always pick and choose which items you like most from all lines to create the perfect regimen for your skin. Remember we are always available to recommend routines based on your skin care needs and even the time you have available in the mornings!
While most of us have heard that everyone should at the very least apply sunscreen before heading out, some may not know there is more to a morning skincare routine due to the environmental damages caused by smog, pollutants, smoke and so much more. Skin Care is probably one of the last things on your […]
With summer just around the corner, it’s an excellent time to start planning the perfect summer getaway! We all need a break from time to time to get away from our busy urban lifestyles. Vacations are a chance to pamper yourself, relax, and discover new places.
Visit Clear Essence Spa For Your Summer Getaway!!
If you’re planning a destination vacation for your summer getaway escape take a look at the Clear Essence California Spa & Wellness Resort, located in the heart of Ikoyi, on Lagos Island in Nigeria. It is surrounded by beautiful waters, lush greenery, and a welcoming ambiance. Perfect for refreshing, renewing and restoring the mind and body. They offer an array of amenities to ensure that your stay is magical.
The Clear Essence Spa specializes in 14 different spa rituals; we’ve listed 3 of our favorite!
Monterey Marina Mist
Inspired by the deep blue revitalizing waves of the sea that renews and balances your energy. The fresh bouquet of geranium and cypress combined with lavender oil blend to create the Malibu Marina Mist experience, leaving you feeling refreshed and revitalized.
Malibu Deep Blue Sea-Mint
This treatment provides the body with a deep cleanse and purge of toxins. Their specialist have created a unique combination of the sea’s healing minerals enhanced with the relaxing yet powerful astringent of mint. This ritual will leave you feeling fresh, renewed and restored.
Fit For a Queen!
Wrap your body in the bounty of mother nature with this rich and creamy treatment that is fit for a queen. Inspired by Cleopatra’s anti-aging secret, we combined milk, avocado and cocoa butter for an intense moisturizing treatment. The ingredients are packed with vitamin A & C and are rich in antioxidants that rejuvenate the skin for a beautiful glow fit for a Queen!
You can also enjoy 17 different spa treatments including:
Facials & Skincare
A facial is a multi-step skin treatment that provides a healthy boost for your skin. A facial cleanses, exfoliates, and nourishes the skin, promoting a clear, well-hydrated complexion and can help your skin look younger.
Body Glow Scrubs & Wraps
Body glow scrubs exfoliate and hydrate your skin by using a mixture of either salt or sugar and a moisturizing oil, leaving your skin smooth and soft. It is a great pre-treatment before getting a body wrap or mud treatment as it opens up the pores allowing your skin to soak up all of the oils and nutrients.
Hot Stone Massage
A hot stone massage consists of a mixture of smooth heated stones and a classic Swedish massage. Warmed stones are placed along the back and any other places where muscles are tense. The heat from the stones relaxes tense muscles making it easier to unwind during the massage.
Deep Tissue Massage
Deep tissues massages are great for those suffering from extremely tense muscles. Deep finger pressure is used in slow, firm strokes, to get into those knots. Deep-tissue massages also help ease stress and tension, which can have a beneficial effect on blood pressure. You’ll leave relaxed and tension free!
We all need a break from time to time to get away from our busy urban lifestyles. Vacations are a chance to pamper yourself, relax, and discover new places. With summer just around the corner, it’s an excellent time to start planning the perfect getaway!