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Skin Care Articles

As the temperatures begin to drop, what is your favorite product to use to preserve your skins moisture? What about to repair your skin from damage due to environmental stresses, age, or uncaring daily skincare routines? What if there was one product you could use to not only moisturize, but preserve your skins health, and still do more?  After enduring one of the most brutal summers in the 21st century history, it’s with almost unquestionable joy that I welcome the legitimacy of the colder months- but not at the cost of my skin. So I went ahead and did a little research, and figured out that it’s time to implement the holy grail of all multi-functional essential oils; olive oil skin care.

Often referred to as “liquid gold” in ancient times, the uses for this oil are absolutely endless, yet absolutely necessary. Let’s check them out:

Makeup remover: makeup-brush-1761648_960_720

Many of us are all too familiar with the pain of removing our makeup at the end of the day from our faces. Whether we use makeup wipes, clothes, or liquids, the roughness we apply to our skin, in tandem with the harsh makeup removing chemicals tend to take a toll on our skins surface. When we do this every day, our skin can really be affected. Often this manifests through irritation such as breakouts, red skin, sometimes even burning in some areas of our face.Luckily it doesn’t have to be this way, and makeup removal can actually be an easy and irritation free process! To avoid irritations, one can actually use olive oil to remove any makeup, pain-free. This is especially recommended for those of us who do wear makeup every day. This is because using Olive oil as a remover will ensure that your skin doesn’t lose its moisture from the alcohols and sulfates often contained within makeup removers. Its gentle quality will also not irritate your skin, which means there’s a less likely chance of red spots, burning or breakouts following your removal process. Using olive oil to remove makeup is especially beneficial in sensitive areas such as the eyes, who are susceptible to dryness and irritation due to its thin skin than anywhere else on the face. Just make sure that once you use this method of removal, you always wash your face afterwards to ensure no excess oils remain on your skin and cause breakouts.

 

Shaving Cream:  shaving-brush-498215_960_720

This is a really cool use for olive oil as it performs 2 tasks at a time! By
substituting your shaving cream with olive oil, you get both a shaving  cream and an aftershave at the same time. This is because, the heat of  the water opens your follicles while the olive oil penetrates, producing  a very smooth and moisturized result afterwards. Using essential oil  for shaving is an excellent option if you have sensitive skin, or if you  just want to avoid using the drying and irritating chemicals contained  in many shaving creams and gels. Olive oil can be used on its own, or applied under your shaving cream. The oil will help the razor glide along your skin more easily, while also softening and moisturizing your skin; preventing irritation. This method does give a very close shave, so be careful, but enjoy the results!

 

Deep Moisturizing:    olive-oil-1433506_960_720

You’ve probably heard of people talking about the craze of olive oil as conditioners, and pre-  shampoos, and even If you haven’t, I’m here to tell you it’s completely true and it works.  Using an olive oil treatment before washing your hair will help to prevent dryness after your  wash, resulting in nourished and shined follicles, and an overall healthier appearance of the  hair shaft. When used as a pre-shampoo, the oil contents will not weigh down on the hair,  and instead produces a healthy shine to the hair rather than a greasy look. This works best  for those who have straighter hair, as the hair shaft tends not to take well to heavier oils on  the hair. For those with hair that feels dry, have flaky scalps, or even just simply curlier hair,  we recommend adding olive oil to your conditioners. This will give your hair a deeper  moisturizing, which is needed for these hair types due to the delicateness of the hair shaft as  well as the tendency for frizz. Adding to conditioner rather than a pre-shampoo allows the  hair to retain the oil for a longer period, helping it feel nourished and producing a better appearance of the hair afterwards. These moisturizing qualities also apply to the skin. By adding olive oil to your lotions and creams, especially in drier or colder months, it helps the skin to receive a deeper penetration and nourishment for softer and smoother skin. Make sure you also apply this mixture on elbows and knees and other drier areas for the ultimate moisture treatment. Olive oil suits all skin types, so we encourage anyone from any skin type variety to try adding olive oil to their lotions and creams this season.

 

Nail treatments: hands-1751637_960_720

It sucks seeing our cuticles get dried out over the course of time.  Even  after putting ample amounts of lotion they still seem to run  dry and  produce hang-nails, broken nails and other unsightly  appearances on  our nails. Facts have shown, that daily  application  of olive oil to nails  and cuticles actually can improve  nail health  and appearance. Say  good-bye to dry cuticles and  brittle nail shafts!

 

As we only mentioned a few of the benefits of olive oil, the many conveniences of “liquid gold” are truly endless. From preventing wrinkles and stretch marks, to even aiding in cholesterol and diabetes, olive oil really works to aid the body in numerous ways. While we always encourage you guys to get creative and find ways to let olive oil into your lives in your own ways, we also offer olive oil products here at Clear Essence! Our favorite and most popular is the Olive Oil Soap Bar, which has been clinically proven to soften the skin and reduce the appearance of unwanted blemishes and dryness. Recently we also added our newest Olive Oil Body Cream, which helps to give the skin instant moisture for smoother, firmer, and younger looking skin. Please feel free to check both of the products out at clearessence.com, and tell us the ways you like to infuse olive oil into your daily life!

When it comes to Summer, not only do we get extreme temperatures, but we also get smog. Smog occurs because of pollutants in the atmosphere that may be caused by fuels such as nitrogen oxides (that are found in burning gas, natural gas, coal, and oil), carbon monoxide, and many more. Major air pollution sources are derived from transportation, electricity, other home fuel uses, and goods and services we buy. Unfortunately anti-pollution skin care is a reality for most everyone in the world due to these toxics affecting our air quality. Not only does our planet get affected by these fuels, but every living person is also affected, both internally and externally. These pollutants, such as nitrogen oxides and carbon monoxides damage crops (that we eat), which may cause internal consumption of these chemical. For example, smog and nitrogen oxides creates an effect known as acid rain, so when it rains, the water falling is already polluted, and when it hits the crops, the crops get contaminated, and we eat those contaminated crops. Other internal effects may include lung damage from smog and blood having a more difficult time providing oxygen to cells.

 industry-611668_1920

Outdoor Pollution

So how does skin care play into air pollution you ask? Well, many of you might be shocked that air pollution externally affects you, by damaging your skin. According to the New York Times, “Ozone, the toxic gas formed when UV light hits mono-nitrogen oxides (basically, combustion exhaust), is suspected by some to be one of the primary causes of pollution-related skin damage.” The Ozone layer located in the stratosphere (one of five atmosphere layers) is our essential protection against skin cancer because it absorbs UV rays. Although the Ozone works as a shield against UV rays above in the sky, down below on the ground level, the Ozone layer may actual cause lung damage. So how exactly does our skin age faster? Our skin contains certain lipids that help keep our skin firm, however the Ozone layer damages those lipids causing skin damage and speeding up aging. The skin gets damaged due to the loss of oxygen your skin cells are receiving. Although this is normal when it comes to aging, air pollutants and UV radiation speed up the process.

Smog and Smoking

Smog is not the only type of fog, and neither is the smoke from other pollutants the only kind—smoking is a pollutant that damages your skin. According to LIVESTRONG, the process of growing tobacco, as well as consuming it, creates so much pollutants, it’s a hazard to the environment. First, the plant itself requires so many pesticides and herbicides, due to its fragility, thus causing the Ozone layer to deplete because of the chemicals these pesticides and herbicides contain. Such chemicals may even end up in ground water, killing wildlife and even poison people because of contaminated water. Now, these are just the chemicals that are used for growing tobacco, but more chemicals are released into the environment during manufacturing cigarettes. Chemicals such as:

  • Ammoniacigarette-110849_1280
  • Ethylene glycol
  • Hydrochloric acid
  • Hydrogen fluoride
  • Methyl ethyl ketone
  • Nicotine and nicotine salts
  • Nitric acid
  • Phosphoric acid
  • Sulphuric acid
  • Toluene
  • Let’s also not forget the Carbon Dioxide that gets released while transporting (and consuming) the product, using fossil fuels that damage the atmosphere—just to name a few.

Now imagine all of those chemicals going into your mouth as you inhale and exhale a cigarette. The chemicals listed above are not only released into the atmosphere, create liter (cigarette butts are the number one littered item in the U.S.) but they stay in your body, and may lead to skin cancer. Smoking also causes your skin to wrinkle because it narrows your blood vessels due to lack of oxygen. According to HowStuffWorks, “Smoking also damages elastin and collagen, fibers that give skin its elasticity, which cause skin to wrinkle prematurely.” So next time you pick up a cigarette, ask yourself this—is it really worth it? If smoking is a stress reliever, here are other options to deal with stress, check out this collection of Cat-Stress-Relievers that Buzzfeed has compiled!

Anti-Pollution Skin Care: Shield Your Skin

It takes a large amount of people, corporations, and politicians to come together and find a solution to defeat air pollution, in the meanwhile, you can learn how to shield your skin from air pollutants!

Wash Your Face

Washing your face should not only be a part of your anti-pollution skin care routine, but learning to wash your face every single day, and if possible, day and night, is going to help you keep your face clean from chemicals and pollutants. By washing your face, you’re preventing your skin from irritation and dryness from pollutants. Here’s a list of possible products to use to not only keep your face clean after washing, but also to help with dryness from pollutants!

The milk not only prevents and heals dryness, but it also helps with hyperpigmentation from dryness in areas such as elbows, knees, knuckles and feet. Use it after cleansing and treating to moisturize the skin.

The crème helps reduce skin discoloration, hyperpigmentation, and helps brighten and even out your skin. It’s formulated with sunscreen so you won’t have to worry about UV rays!

This soap works to not only help dry skin, but it also helps with aging skin, because of the anti-oxidants such as Aloe Vera, Shea Butter, and pure Olive Oil. Say goodbye to rough skin and hello to smooth and soft!

This crème has a specially blended formula with antioxidants that help maintain your skin looking young and stay moisturized. Use it with the My Natural Beauty Skin Tone Olive Oil Soap for added hydration and clean looking skin!

Antioxidants to the Rescue!

According to SELF, “When pollution gets into your skin, it creates free radicals, highly unstable molecules that have unpaired electrons. These molecules [try] to steal an electron from a healthy cell, thereby injuring it.” These electrons therefore damage your collagen, which is essential for firm skin, and creates holes in your cells. This can lead to possible hyperpigmentation, wrinkles, and acne from increased inflammation. Apply serums with antioxidants such as Vitamin C, in order to ensure your skin cells have the proper nutrients to prevent free radicals damage. Here are a couple of ways to pack in those antioxidants:

  • Eat Foods That Have Antioxidants—eating foods such as wild berries, dark chocolate, pecans, kidney beans, cranberries, blackberries, cilantro, and even green tea, is going to help
  • Try the Clear Essence Lemon Plus Vitamin C Skin Care Line—The Lemon Vitamin C skin care series is made with a natural blend of vitamin c, fruit acids, emollients, and extracts of lemon, licorice, ginseng, gentian, aloe, green tea and sea kelp. Our Lemon Vitamin C line is natural skin care from nature, as it is a non-hydroquinone based treatment for excessive pigmentation in people of color. Lemon Plus Vitamin C from Clear Essence has fruit extracts for the gentle treatment of: Hyperpigmentation, uneven skin tone, excessive dryness, and environmental damage. Check out some of our favorites:

For All Skin Typeslemon-body-scrub-soap

The Lemon Plus Vitamin C Body Soap Scrub is a deep cleansing body scrub for all skin types; a unique blend of botanical ingredients that uses Vitamin C, lemon, and other antioxidants to restore balance and tone to the skin. The soap is formulated with natural exfoliates, which scrub away dead skin cells, causing the skin to feel smoother and cleaner, not to mention, the light lemon sent leaves skin smelling GREAT!

 

     

Clothing

weather-1611702_1920If you have a job that requires to be out in the sun all day, or you know you’ll be out all day, try covering up your skin with long sleeves and a hat in order to protect your skin from being in contact with air pollutants! You can also find out whether your clothes are properly UPF. According to the Skin Cancer Organization, “UPF stands for Ultraviolet Protection Factor. It indicates what fraction of the sun’s ultraviolet rays can penetrate the fabric. A shirt with a UPF of 50, for example, allows just 1/50th of the sun’s UV radiation to reach the skin.” It’s important to know your clothing is protecting sufficiently against air pollutants and UV rays, otherwise you are at a higher chance of skin damage. The Skin Cancer Organization also provides examples of what fabrics to look for depending on the UPF you seek.

 

Sunscreen

Because the Ozone layer is depleting, we are now more than ever exposed to UV rays. It’s important to apply sunscreen every day, even if it’s cloudy outside! Try our Clear Essence Platinum Skin Beautifying Milk with SPF 15, which helps keep your body moisturized and protected from any harmful UVA/UVB rays and still help fade discoloration from previous harsh sun exposure. Protecting yourself from UV rays is not only going to help you keep your skin healthy, but it’s also going to prevent your skin from hyperpigmentation, and uneven skin tone.

Having a baby means having to bring life and love into the world. However, as wonderful and beautiful babies are, having a baby means caring for someone else—changing the baby’s diaper, feeding the baby, but also taking care of the baby’s health—including your baby’s skin. The minute they’re born, babies require special attention in regards to their health. Babies require special skin care attention in order to ensure it not only builds up to protect from sun damage, but to also fight off any possible infections.

Bath Time

Unlike adults, newborn babies don’t have to worry about going to work, cleaning, or working up a sweat for that matter. Because of the small amount of activity babies conduct, they hardly need to shower every day. In fact, WebMD states that the less baths the better. Try to give them a bath less than three times a week. sparrow-1154182_1920

Baby Products and Labels

You may be well aware now that because of the baby’s delicate skin, it requires certain procedures or ingredients to keep an eye on. According to Baby Center, there are a couple basics to ensuring your baby and their skin is out of harm’s way from chemical reactions or rashes. Ingredients are always listed in descending order according to concentration, so those listed first will be present in the largest photo-1449627359760-18dc1b942934amounts.” So if you ever wonder how much of olive oil or shea butter skin care companies use, just remember that the higher the amount, the higher up on the ingredient list. This also goes for using the right kind of laundry detergent when it comes to baby’s clothes. According to WebMD, “Use only baby laundry detergents that are fragrance- and dye-free. Wash baby clothes, bedding, and blankets separately from the family’s laundry.” Doing so is going to add extra protection for your baby’s delicate skin from ever getting a rash from any sort of chemical that your normal detergent may have, but also washing them before they wear it is going to prevent any possible irritations. Let’s also not forget that our clothes are more likely to be dirtier than an infant’s, so mixing in our clothes with a baby’s is not a good idea.

 

Not every baby will have the same reaction to a diaper rash, just as most babies don’t like the cold weather, while others prefer warmer temperatures. Whatever season your baby enjoys, here are some helpful tips to keep in mind for Summer and Winter that Parents goes by.

Baby’s Skin in the Summer

  • A photo by Thomas Lefebvre. unsplash.com/photos/V63oM8OPJSoUse a sunscreen higher that SPF 15 and reapply every 40 minutes if out in the pool. Research which sunscreen product will not only protect your baby’s skin from the sun, but also a product that will not cause irritation to your baby’s skin. You want to avoid ingredients such as para-aminobenzoic (PABA) cinnamates, benzophenones, and anthranilates.
  • Minor sunburns can cause a lot of damage to baby’s skin because of their delicateness. Keep an eye out for redness, and protect your baby with sun essentials such as a hat or umbrella.

 

Baby’s Skin in the WinterA photo by Sylwia Bartyzel. unsplash.com/photos/OdAqbedkfiA

  • Sunscreen even on cloudy days is necessary because UV rays never stop from emitting onto the skin
  • Don’t overdo it with the jackets and coats. Although your child may be cold, just remember—babies can also get heat rashes because of clogged sweat glands.
  • Chapped lips are common in babies because they’re always licking or drooling, so make sure to have lip balm at hand!
  • After a long day out in the cold, your baby may experience redness in the face or areas of chafing. Keep their skin moisturized before and after out in the cold weather in order to prevent redness.

 

Clear Essence Baby Products

Clear Essence offers skin care products for your little bundles of joy! Our Clear Essence Baby Skin Care Line which focuses on organic baby skin care products for babies of color! Our baby’s skin care product line-up features baby soaps, oils, and lotions that cleanse, soothe & calm, and moisturize & protect to make your baby’s skin even more touchable, huggable, and healthy. The blends soft scents offer a more complete regimen for your baby from the top of their curls to the tiniest little toe! We currently offer a couple of products with ingredients such as shea butter, milk & honey, and a vaporizing soap, which helps your baby during colds!

Clear Essence Baby Lotion with Shea & Cocoa Butter

The Clear Essence Baby Massage Lotion with Shea & Cocoa Butter soothes, moisturizes and softens baby’s delicate skin. This creamy lotion blends natural shea and cbaby-lotion-with-milk-and-honeyocoa butter to hydrate baby’s skin and leave a glowing, soft texture.

Clear Essence Baby Lotion with Milk and Honey

The Clear Essence Baby Lotion with Milk and Honey gives your baby cuddly and soft skin. This sweet smelling baby lotion is enriched with a blend of vitamins, skin softening milk nutrients and soothing honey for smooth and huggable skin. Supply your baby with all the nourishment their skin needs to look and feel angelic by using this rich and creamy lotion daily.

baby-oil-with-lavenderClear Essence Baby Oil with Lavender

The Clear Essence Baby Oil with Lavender is specially made to hydrate dry skin and leave your baby’s skin with a soft and supple texture. The fast absorbing formula with the natural scent of lavender helps soothe and relax your baby. It helps seal-in vital moisture, keeping your baby’s skin feeling soft, smooth, and silky all day long.

 

So now that you have a basic idea of what your skin type and skin tone is, now is the perfect time to find the right beauty routine for your skin. Not only is knowing your skin type going to help your skin but customizing your routine to your skin tone and age will help you maintain radiant skin for a very long time!

The Basic Foundations to a Beauty Routine

First thing’s first, you’re going to want to nail down the basics of your beauty routine. If you read our previous article on Skin Types & Skin Tones, you should already know some information on how your skin reacts to your environment, and how to prevent it from causing irritation, wrinkles or discolorations. But how are you going to keep maintaining your flawless skin if you don’t have the basics down? Clear Essence has three basic steps to go by:

Publication1

Simple, right? You’re probably wondering “What about my acne treatments, and serums, and masks, etc.!?” We’ll get to that in a moment, but for now, when you start a beauty routine, these are the essential steps you need. When you go shopping, you need to get these products and base it off your skin type. If you have acne/oily skin, then for treatments you would use an acne treatment, or a serum such as the Clear Essence Platinum Line Skin Lightening Serum. For dry skin, a treatment to use would be the Clear Essence Medicated Fade Crème, which helps fade dark spots. So you see, getting to know your skin before you go out shopping is a necessity in order to ensure you get the proper results you want to see, and also choosing the right product. YouTube Beauty Guru, Michelle Phan states, “Read labels so that you don’t end up with a cleanser containing a drying ingredient like isopropyl alcohol for already dry skin, or adding excessive oil to oily skin, etc. The products out there can be overwhelming, so start with daily cleansers and moisturizers, and work your way to products that address specific concerns when needed.” In other words, when you start your routine, try going for generic products, and then focus on the specifics after you find the right products for the basics. The basics will include a daily routine, and once you have that down, then focus on your weekly routines, which may be treatments that may be required once or twice a week.

Beauty Basics Set, Now Work in the Details

Although there is no Fountain of Youth, there are many ways to look young—at a high expense. If you wish to prevent wrinkles or signs of aging, it really starts with your beauty regimen. As we age, not only do we see change in our body and life, but we also see changes in our skin requirements. Take the time to learn about what you should incorporate into your beauty regimen, based by your age.

20s

Although you may still be young, at this age is the time you should be preventing wrinkles by applying certain habits and lifestyles:

  • Don’t Stress Over Stress—Sleep it Off

photo-1429117237875-aa29229d99f0According to Refinery29, Lack of sleep “can cause stress that’s reflected on the skin via acne flare-ups. A lot of consistent stress can even lead to a general worsening of your overall skin health. Not getting enough sleep causes the adrenal glands to overproduce cortisol, a steroid, which makes sebaceous glands produce more oil.” So although you may have more energy to stay up late or even pull “all-nighters” remember that your body needs rest, otherwise it begins to react, by creating acne, or even dark circles.

  • Look Into Anti-Aging Products, But Don’t Overdo It

Using Anti-Aging products at this age may be helpful in preventing lines on your face, but Refinery29 has a fair warning: certain anti-aging products may carry ingredients such as retinol, which may cause irritation of certain skin types, such as oily or combination. The irritation occurs due to the fact that retinol works as a method to sustain and keep collagen in the body, which in your 20s you technically don’t really have to worry about, since your skin is still active.

  • Rain or Shine, Sunscreen Is a Must

So if you’re not interested in using Anti-Aging products, or you’re not sure what to use, always start with sunscreen. Using sunscreen is not only going to help you from sunburns, but it can prevent sun damage to your skin such as dark spots, or hyperpigmentation, from the excess melanin that is attempting to protect your skin from the harsh UVA/UVB rays.

  • Treat Your Dark Spots NOW, not Later

Haven’t been using sunscreen? It’s okay, now you know that sunscreen is needed to prevent skin damage. If you do have dark spots, treat them now by using the Clear Essence Medicated Fade Crème with SPF 15. Not only is this going to help you fade dark spots from the sun, but it’s going to leave you with an even toned skin complexion (not to mention it has an SPF 15 built formula).  Correcting your dark spots now rather than later is going to help your skin heal a lot faster because later on, your skin’s “metabolism” slows down, making it more difficult to treat your skin.

  • FOOD—Eat Foods That Will Help Your Skinways-to-eat-healthier

Certain foods cause your skin to react by breaking out, so remember what POPSUGAR says, “The A in antiaging stands for antioxidants.” In other words, eat foods or snacks that will help your skin grab the anti-oxidants it needs such as berries, dark chocolate, and pay close attention to find out what makes you break out.

30s

  • Exfoliate

Your skin isn’t as “active” as it was in your 20s, so at this age, your routine should start incorporating products that will help you get rid of dead skin cells. Use an exfoliant that’s going to help you get rid of dead skin cells not only from the outer layer from your skin, but from deep within it too!

  • Are You Still Applying Sunscreen?

You should continue applying sunscreen Every. Single. Day. Even if it’s raining, you never know when the sun might just peek out to say hi. Also, since your skin cells are slowing down, you want to make sure your skin doesn’t get dark spots at this age, because it becomes more complicated to help them fade away, but, it can be done (it just takes more time)!

  • Make Anti-Aging Products Your Best Friends

CEC_AHA_CSIf you weren’t already doing so, start using anti-aging products such as The Clear Essence Anti-Aging Complexion Soap with AHA. The Alpha Hydroxy Acid (AHA) helps accelerate skin regeneration and helps to clear dead skin cells quicker. Use eye creams that help the skin under your eyes, which is a thin and sensitive skin layer. According to Refinery29, “Apply eye cream with the ring finger, the weakest finger, morning and evening to the orbital bone around the eyes. Use gentle patting motions and make sure to avoid rubbing and tugging. It is also important not to apply eye cream too close to the lash line as the product can travel into your eyes and be picked up by your eyelashes, causing irritation or unnecessary puffiness.” Lastly, begin using night creams that are different from day creams that help keep your skin hydrated and moisturized.

  • Drink Water—Like Right Now

Keeping your skin hydrated and moisturized means not only using creams, but also drinking plenty of water. Your skin’s elasticity relies heavily on water, so keeping yourself hydrated, will help you prevent wrinkles!

40s

You might notice a pattern here for certain tips (sunscreen), but in your 40s, things get a bit more interesting with your skin, and though it may be frustrating, just remember that caring for your skin is not only to look radiant, but to help your body stay protected from bacteria.

  • Fuzzy Hairs—EVERYWHERE

You may have noticed that your skin has developed more facial hair, but not to worry. According to Refinery29, “With hormonal changes in the 40s, many will find their faces getting fuzzier. Most people don’t appreciate this extra hair and turn to waxing, dermaplaning, or threading services to keep visible hair less noticeable.” Though hormone changings are causing facial hair to come out, know that the facial hair is meant to protect your skin, but you can get it removed. Just remember that if your skin is sensitive, you might want to research which hair removal method will accommodate your skin type.

  • Treat Your Necksb

If you applied sunscreen correctly in your 20s and 30s, you’ll notice that your neck may have stayed firm. Your neck often times gets ignored however, that area most often exposed to the sun, so don’t forget to apply sunscreen!

  • Use an Acne Treatment, NOT an Acne Beauty Routine

Around this time, your skin may break out occasionally because of hormones or cystic acne. But rather than switching your entire routine, opt for a dark spot treatment or acne treatment that’s going to help you with the problematic areas. Switching to an acne routine, may cause your skin to dry which makes it more difficult for anti-aging goals.

  • Products With Retinol Should Be Your Best Friend

Renee Rouleau from Refinery29 states “Retinol is a key ingredient in repairing, refining, and smoothing the skin. A product with retinol can address concerns such as sun damage, skin texture and tone, wrinkles, and large pores, as well as other signs of aging.” In other words, Retinol is basically a superhero, but you also want to watch out for “villainous” ingredients. You want to read every label for every product your skin touches, because certain products may either cause irritation, or simply do not help your skin at all.

50s+

  • Keep Your Routine Minimal

At this point in time, your skin may start having more hormonal reactions because of menopause, so keep your routine basic, such as the one AARP.org offers: Cleanse, Protect, Smooth. Try cleansing with the Clear Essence Anti-Aging Complexion Soap with AHA, or use a natural product such as the My Natural Beauty Olive Oil Soap Continue
to use AHA products, that help remove dead skin cells. But still continue to protect your skin with sunscreen. Around this time you may start noticing moles will appear because of long term sun damage, so don’t be afraid to see a dermatologist if you’re unsure about a mole’s appearance.

  • Antioxidants

Continue to eat foods that carry antioxidants or use antioxidant serums that will help your skin absorb the vitamins it needs to maintain its hydrated glow.

  • Avoid Fragrances

Your skin becomes more sensitive as you age, so try to avoid scented products that may cause irritation or an allergic reaction.

  • AHA_NewEmbrace It

No matter how many products you use, or how many wrinkles you see—embrace it. Let the real you shine through and don’t be afraid to smile because of wrinkles!

 

In order to truly create radiant and beautiful skin, you have to know certain aspects of your skin, such as your skin type and your skin tone. It’s important to know these aspects about your skin, not only to find the perfect skin care products, but your skin type and skin tone may react differently to the sun, make up products, and also what hair colors, or jewelry, compliments your skin tone.

 

Skin Types

So the first thing you want to know is what kind of skin type you have. Your skin type does not stay the same as you age, in fact the younger you are the more “normal your skin type is. There are about 5 major skin types, and may be caused by certain bad habits:

  1. Normal Skin

Normal skin has little to no blemishes or imperfections, and tends to be glowing. Pores are not as visible, and is rarely sensitive.

Causes:

Although age may have something to do with normal skin, using the right products may lead to a balanced skin complexion, unless you have really perfect genetics!

Prevention:

Although you may like the way your skin looks, you want to maintain your skin looking flawless. So knowing what kind of products your skin is comfortable with is a plus. Try using the Clear Essence My Natural Beauty Skin Tone Olive Oil Soap, followed by the My Natural Beauty Skin Tone Olive Oil Body Crème to keep maintaining a radiant and even toned complexion. We also offer other products for Normal skin, which you may check out here. If you have Normal skin but are worried about preventing wrinkles, you may also want to try the Clear Essence Anti-Aging Complexion Soap with Alpha Hydroxy Acid (AHA). The AHA works to clear dead skin cells and moisturizes skin as it cleanses.

  1. Combination Skin

For combination skin, your T-zone (nose, forehead, and chin) is more likely to be oily, whereas the rest of your face may be dry or normal. Your pores are more than likely to appear larger because they’re more open, and are also more prone to having shiny skin. Combination skin tends to be the most common type of skin.

Tzone

Causes:

According to Paula’s Choice, genetics may be the most common reason for combination skin, but you might also want to take a look at the products you’re applying.  You want to make sure that the ingredients in the products help balance your skin out.

Prevention:20160801_110402

For Combination skin, you want to look for products that are either good for all skin types or use oily or dry skin products only for those specific areas. We recommend focusing on oily dark spots with the Clear Essence Platinum Line Skin Lightening Serum, while using the Clear Essence Platinum Line Medicated Fade Crème for dry areas. You may also notice that some of our products such as the Clear Essence Platinum Line Skin Beautifying Milk can be used for all skin types in order to help create a radiant complexion by fading dark spots and skin discolorations.

  1. Dry Skin

Though your pores may not be visible, you might havered patches, and a dull skin complexion. Your skin’s elasticity is very low which can create more visible lines.

Causes:

According to WebMD, certain factors to consider on why you have dry skin may have to do with aging, heredity, weather such as too much sun exposure, wind, or cold temperatures. Too much tanning may also lead to dry skin damage and certain ingredients in skin care products may lead to such skin conditions.

Prevention:

Using a moisturizer will help bring elasticity back into your skin, and may want to be applied more than twice a day, or whenever you feel your skin dry. Use the Clear Essence Skin Beautifying Milk in order to prevent and heal cracked and dry skin. Another product to consider is a misting spray with ingredients such as rosewater in order to refresh your skin. For more of our Dry Skin products, check this page out!

  1. Oily Skin

Your pores appear larger with oily skin, causing shiny or dull complexions. Oily skin is also more prone to blackheads and pimples.

Causes:

Oily skin can also change depending on the weather, such as dry skin. Some other factors to consider may be stress, heat.

Prevention

MedicatedCleansingBarIn order to prevent Oily skin, a major factor to consider is tightening up your pores. The more open your pores are, the more bacteria and oils can clogged your pores which may lead to acne. Also, popping a pimple or touching your face may lead to more acne, so don’t touch your face! Try cleansing with the Clear Essence Platinum Line Medicated Cleansing Bar which is effective in removing excess bacteria, dirt and oils. Follow up with the Clear Essence Platinum Line Skin Lightening Serum to tighten up pores to prevent future clogged pores, and follow up with a moisturizer. For more oily skin products check our oily skin page.

  1. Sensitive Skin

Signs of sensitive skin may occur with redness or irritation, or even a burning sensation.

Causes:

Most of the time, such symptoms are caused by chemical reactions, or ingredients in home care products or skin care products.

Prevention:20160627_121523

Knowing what products are causing irritation is a must. After knowing what works for your skin, use products that have more natural extracts, such as the Clear Essence Lemon Plus Vitamin C Skin Care Line, or using the My Natural Beauty Skin Tone Olive Oil Soap and the My Natural Beauty Skin Tone Olive Oil Body Crème in order to help out with dryness that occurs from sensitive skin. You can check out more of our recommended products for sensitive skin here!

Skin Tones

Our skin type helps identify how certain products may affect us, but knowing your skin tone also helps protect and prevent your skin from future damage and of course let’s not forget about fashion and beauty and how certain colors help your natural beauty. According to wikiHow, “Your skin tone is determined by the amount of melanin, or pigment, in your skin and does not change from sun exposure or skin conditions like rosacea or acne.” In other words, your skin tone isn’t based off of your actual skin color, but more about, what’s going on inside of your skin that produces its tone. The darker the skin tone, the higher amount of melanin, which helps protect the skin from harmful UV rays. MAKEUP.com provides 5 of the most common skin tone categories which are:photo-1447624799968-c704f86dc931

  • Fair
  • Light
  • Medium/Neutral
  • Olive
  • Dark

Skin tone may easily be confused with undertone, which is determined by three aspects: cool, neutral, or warm. Undertone is helpful in finding the right beauty products such as foundation, nail polish, colors of clothing that make you stand out more, and even hair. Not sure what your undertone is? POPSUGAR has an easy quiz that’ll help you find out!

 Protecting Your Skin

sunscreen-1461335_1920Above all, no matter what your skin type or skin tone is, a basic necessity for your skin to be protected is SPF. By using sunscreen, not only are you preventing excess dryness, and skin damage, but you’re also helping prevent sunspots and discolorations from occurring. Knowing what kind of SPF based off of your skin tones, is going to help you not only determine how strong the SPF should be but how often you should be reapplying. Use the Fitzpatrick skin quiz, provided by the Skin Cancer Organization to help identify how much SPF you need. Now, depending the SPF, you may have to apply sunscreen more than once throughout the day. The smaller the SPF the more often you have to reapply, so if you have a lotion or make up with SPF 15, then you’ll need to reapply every two hours. However, if you have SPF 30 or higher, you can get away with a couple of more hours, but always remember to reapply! Even after getting in the water with “waterproof” sunblock, it never hurts to reapply! According to the Skin Cancer Organization, “To ensure that you get the full SPF of a sunscreen, you need to apply 1 oz – about a shot glass full. Studies show that most people apply only half to a quarter of that amount, which means the actual SPF they have on their body is lower than advertised. During a long day at the beach, one person should use around one half to one quarter of an 8 oz. bottle. Sunscreens should be applied 30 minutes before sun exposure to allow the ingredients to fully bind to the skin.”  Therefore, knowing the proper amount of sunscreen to use is not only going to help your natural beauty, but it’s going to keep it from aging faster!

Determining Your SPF for Every Skin Type

Now that you know what kind of SPF to use, knowing which sunscreen products to look for based off your skin type, is going to help you from preventing blemishes caused by sunscreen products. Sunscreen may cause oily skin to get even more excessive oils, so knowing what ingredients to look for is going to help your skin inside and out!

Normal Skin/All types:

Any sunscreen can be used for normal skin, but if you’re looking for one that will improve your skin’s elasticity, then check for a sunscreen that contains niacinamide, which helps uneven skin tones! Sunscreens that also contain zinc and titanium oxide will help cover you from any UV ray!

Dry Skin/Sensitive Skin:

Since dry skin can be prone to sensitivity, opt for a sunscreen that helps hydrate, and moisture, so the creamier/thicker, the better!

Oily Skin:

Since dry skin needs creamier then, oily skin means the opposite. Opt for gel based sunblocks which tend to be oil-free!

Clear Essence SPF Products

Sunscreen is always a major component to ensure the erasure of dark spots and getting a radiant and even toned-complexion, so we offer some products with an SPF 15 based formula! Here is a list for you to check out!
20160627_12094520160627_150856beautifying milk spf (2)

 

 

 

Although sunscreens create an “ashy look” on darker skin tones, that shouldn’t stop you from applying! According to Glamour, Dr. Zeichner states, “The right formula should be light, easy to spread, and should absorb fully into the skin so you don’t see it.” Another note to add on sunscreens is spray on sunscreens. Though they are effective, the trick is finding out whether you put on the right amount. If you wish to apply spray sunscreen, just remember: be aware of the dangers of accidental inhalation, and make sure to rub in the sunscreen once you spray it on! If you’re not sure about what sunscreen to use because you have sensitive skin, Positive Health Wellness has some great tips for not only using the proper products for sensitive skin, but also ways to create your own sunscreen!

 

Last week, we mentioned how lifestyles affect your skin such as your sleep cycle, make up, and diet. This week we’re focusing on other lifestyles which may leave you wanting to make a couple of changes to the way you live, starting with your cellphone:

Cellphones

unsplash_525f012329589_1Technology has come a long way. Every two years, we’re told to upgrade to the latest phone, but did you know that even if your phone is waterproof, or has good camera, or whatever good feature may contain, doesn’t stop bacteria from reaching on to your face and potentially causing acne. So now, not only do we have to worry about our “T-zone” (Forehead, nose, chin), but anyone who uses a cellphone (which is practically everyone you can possibly think of), now has to worry about their “Y-zone”, which is cheeks and neck. There are some major skin concerns to be worried about for those who are constantly on their phone:

  1. Wrinkles

According to Allure, “Constantly staring down at your cell keyboard for long periods of time can cause ‘techneck’, oCEC_AHA_CSr wrinkles underneath the chin and around the neck, squinting at the too-small text can also cause crow’s feet around the eyes.” So using your phone all the time, whether on break during work, at home, or before going to bed can lead to wrinkles because of the position we put our head when it comes to checking your phone. Of course you can always try putting your phone in the air, but careful, slippery hands may lead to a phone slap to the head. Although you may not see it happen at a fast pace but staring down at your phone can lead to early signs of wrinkles, which can be prevented! Try using our Clear Essence Anti-Aging Complexion Soap with Alpha Hydroxy Acid. The soap helps regenerate your skin a lot faster by removing dead skin cells and still giving you soft and radiant skin. The soap contains Alpha Hydroxy Acid (AHA) which helps mature normal, oily, or dry skin. Use this to stop “techneck” from creating premature wrinkles!

  1. Acne

Have you ever seen your phone after you get off a phone call, and it’s all shiny from your hair and face? Keep in mind that’s only what you’re seeing, fact is, there’s so much more on your phone that you can’t even see. According to Mic, “Our phones are actually dirtier than the bottom of our shoes or a toilet seat. One study found an 80% match between the germs on our fingers and our phones, meaning everything we touch ends up on our screens… and then on our faces when we make a call.” Our phones are as dirty as our shoes and feet…if that doesn’t gross you out then pay no attention to this message—a clean cell, means cleaner skin cells! In order to prevent acne, keep your phone clean—use a sanitary wipe, with little to noMedicatedCleansingBar alcohol to clean your phone case. POPSUGAR has some helpful and tech-friendly tips on how to clean your actual phone, without damaging any sensitive parts. Now, just because you cleaned your phone, should not give you an excuse to not wash your face, in fact, washing your face should be a daily routine! Use the Clear Essence Platinum Line Medicated Cleansing Bar, which helps remove bacteria and oils from your face and body. Use the soap not only to prevent cellphone bacteria from staying on your face, but also by removing dead skin cells for a blemish free complexion. Lastly, HealthCentral recommends using your speaker button, but if you are not into having everyone listen in on your conversation, then use head phones, or a Bluetooth headset—anything that will keep contact from your phone to your face. But, if you are going to put your phone to your face, then try not to apply so much pressure, then you’ll have all those oils and bacteria stuck on your face!

  1. Undereye Circles

Allure states, “The blue glow emanating from computer, smartphone, and tablet screens can throw offSkinLightenSerum your internal sleep rhythms, meaning it’s harder to fall asleep and you spend less time in REM sleep. Not to mention the incessant notification chimes from social media, emails, and texts.” In other words, everytime you’re on Twitter checking to see what’s trending at 3 A.M. (you’d be surprised) your skin is reacting by creating dark circles near your eyes! So when you go to bed, turn your phone on silent, your beauty sleep is more important then what your friend might have to say—might. Try to put your phone away from your bed or if possible in another room and invest in an old fashioned alarm clock from Amazon. If you are incapable of putting your phone down at night, we recommend using the Clear Essence Platinum Line Skin Lightening Serum, which helps reduce dark circles in areas such as your eyes. It also helps areas such as hyperpigmentation and dark spots, which again, may be caused by cellphones because of the heat your phone emits and when you talk on the phone for large amounts of time!

 

Exercise

Brooklyn BridgeThroughout the course of our life, we will always be told to exercise at least 30 minutes a day. But we never really think about how exercising affects our skin positively and negative. We get sidetracked by our muscles and whether we’re meeting our body goals, but do you ever think how our skin reacts to exercise? According to The New York Times, “After age 40, the men and women who exercised frequently had markedly thinner, healthier stratum corneums and thicker dermis layers in their skin. Their skin was much closer in composition to that of the 20- and 30-year-olds than to that of others of their age, even if they were past age 65.” What researchers found was that rather than aging at a normal pace, people who exercise routinely were more likely to reduce wrinkling, and even have skin similar to younger age groups. Therefore, if you wish to stay wrinkle free, exercise should be incorporated in your lifestyle, not only because it makes you look younger, but it’s also a healthy habit that we can all use. Exercising can also help reduce acne as WebMD states, “Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries cell waste away.” Therefore, exercising can be beneficial to your skin, but it also requires more supervision of your skin. According to SHAPE, there are a couple of consequences if you’re not properly prepared when it comes to exercising such as:

  • Runner’s Face

Just like how more oxygen may help your skin cells, it can also damage it. Too much oxygen may lead to elasticity damage which may ultimately cause wrinkles, or as SHAPE calls it “Runner’s face”

  • Premature Sagging Breasts

Although a good workout may just be a quick jog, jogging without proper support may lead to sagging breasts much quicker. Although there are a plethora of sport bra styles to choose from now a days, it can be tricky to find one that actually supports your breasts, so remember comfort comes first!

  • Sun Damage

Not wearing sufficient sunblock can lead to dry and damage skin cells which we Plat_SBMFCSPF15_JarCtnshould all know by now is bad, not just because it creates dryness and redness, but because sun damaged skin may lead to skin cancer! Always apply sunblock before and after a workout, and if you know you’re going to be exercising in the sun for a long period of time, try to wear a hat. Sun damage may also lead to dark spots which again, may occur if you don’t apply sunscreen, but we’re here to help you with that! Try our Clear Essence Platinum Line Medicated Fade Crème with Sunscreen! The crème works to help reduce dark spots and also prevent them by having a base of SPF 15. While protecting your skin, it also helps even out skin tone by fading discolorations.

  • Chafing

Chafing occurs when your skin rubs against each other causing a painful irritation, and even redness. By staying dry with body deodorants or dressing so that your inner thighs or your arms don’t rub against each other, you can prevent chafing.

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You can find out more about ways to keep your skin clean while working out and tips at our blog entry under “Skin Care and Sports.”

Travel

photo-1450887169825-67cbce827da4For those who seek adventure through travel, your skin takes a couple of setbacks when it comes to sitting in an airplane ride with recycled air. According to Harper’s Bazaar, Dr. Bruce E. Katz states, “the pressurized environment of a plane is totally unnatural and completely sucks moisture out of the skin, leaving it looking dehydrated and dull.” Now just imagine—athletes from around the world are competing to Rio, and a flight to Rio from the U.S. is about 16 hours from Los Angeles to Rio de Janeiro. Can you imagine how your skin must feel after all that traveling? Of course you’re going to want to take some selfies wherever it is you travel so here are a couple of tips in helping your skin survive traveling:Plat_SBMMaxi_BtlCtn

  1. Moisturize—night before, day of, in route, after—moisturize, moisturize, moisturize!

The night before you’re going to basically prevent dehydration by applying a mask that will nourish and moisturize, so that when you get on the plane, your skin will be prepped for the plane environment. We recommend the Clear Essence Platinum Line Skin Beautifying Milk which helps even out skin tones from skin discolorations, as well as moisturize dry and cracked skin.

  1. Minimize Makeup—focus more on your skin routine

We all want to look like Kim Kardashian when she walks out of an airport, but make up should be the least of your concerns when you’re heading out on your flight. Focus more on bringing essentials such as a travel size misting spray, and oil blotting papers. Also remember to pack in your suitcase your basic necessities for cleaning your face when you get to your destination—cleansers, toners, treatments, and moisturizer.

  1. SPF

According to Carmina from Huffington Post, “UV rays are stronger at high altitudes and pass through airplane windows. So I apply loads of sunscreen, or SPF moisturizer.” So next time you want to look out the airplane window, remember to apply not only sunscreen, but a stylish pair of shades wouldn’t hurt anyone! SPF is not only important for on flight, but if you know your destination is known for its hot weather, then packing sunscreen is essential, because your skin has higher possibilities of sun damage because of the flights as well.

  1. Water

Lastly, drinking water from the night before the flight, all the way to the end of the trip is going to help your skin not only stay hydrated, but it’s also going to help you stay energized and have tons of more fun while out exploring the world!

We all live our lives differently, which means that depending on our schedules, some of us may have more time for our skin care than others. Depending the way we live affects the way our skin reacts to certain situations, such as sleep deprivation, or too much junk food, and so on. Knowing what causes your skin to get blemishes or dark spots is important to not only prevent further blemishes, but it helps knowing how it affects your skin, but your body as well. By knowing the consequences of certain lifestyles or daily routines, you’ll be able to speed up the process in achieving clearer skin.

Sleep

photo-1429117237875-aa29229d99f0There’s nothing like having a good night’s rest that will not only make you feel more relaxed the next day, but also having your skin rejuvenate. According to EverydayHealth, “A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.” In other words, staying up and doing “all nighters” or simply not sleeping comfortably may produce more cortisol which causes more stress, and what does stress lead to? Acne. While you’re dreaming, your body is basically rehydrating itself, SkinLightenSerumfrom your skin all the way down to your internal organs, so if you don’t get enough sleep, then your body becomes inmbalance. You could possibly lose that radiant glow on your face and giving you puffy eye bags, paleness, dark circles, and even wrinkles. And even if you use our Clear Essence Platinum Line Skin Lightening Serum for your dark circles, you won’t be able to see results unless you make changes to your sleep schedule! Cosmopolitan even emphasizes the need for sleep as not only a nourishment for your face and body, but for your brain as well. Cardellino states, “Sleep is food for your brain, body, and skin, and if you don’t get enough, you deprive each of its nourishment. ‘During a good night’s rest, your body works to remove dead blood cells and dead brain cells, and clears the pathways for new synapses to take place so that new blood and brain cells can replace old ones,’ says sleep expert Rebecca S. Robbins, M.D., Ph.D., researcher at Cornell University, and author of Sleep for Success!. ‘Your brain also gets rid of 60 percent more toxins when you get the proper amount of sleep,’ she adds. Overall, this helps you feel more refreshed when you get up, able to think more clearly, and gives your skin that I-woke-up-like-this #glowing look.” Cardellino continues to go down the list and even mentions that your cellphone also is not only a distraction for getting your proper beauty sleep, but even on low light, your cellphone is damaging your skin, stating that the light that gives off, reenergizes your skin and eyes, because it’s the same light that comes from the sun and EverydayHealth also offers these tips in helping you get the proper sleep you deserve:

  • photo-1414509613498-f53000d3d2c1Don’t eat a big meal too late in the day.
  • Drink plenty of water throughout the day, but not late at night.
  • Sleep under a warm blanket in a cool, dark, quiet room.
  • Keep electronics out of the bedroom.
  • Use breathable cotton sheets and wash them regularly, so they don’t collect dust mites and bacteria.
  • Use laundry detergents that don’t have strong fragrances, which can be irritating to skin.

Make Up

Let’s face it, after coming home from a fun night, or from work we’re sometimes too tired to do anything, even removing our make up before bed. But, if you’re able to brush your teeth, then you’re able to remove your make up. According to ELLE, “One of the biggest mistakes women make is not properly cleansing and removing makeup at night. This clogs oil glands and impacts your makeup into your pores, which makes them appear larger. When your collagen levels decline as you get older, your pores will not snap back after becoming enlarged. Additionally, leftover makeup can lead to inflammation, which can generate free radicals and lead to breakouts.” It’s also recommended to invest in makeup remover wMedicatedCleansingBaripes, not just to use before you cleanse, but if you don’t have time to wash your face, then at least use a wipe so you won’t sleep with loads of make up on. Try using the Clear Essence Platinum Line Medicated Cleansing Bar, which not only helps clean your face from bacteria and oils from clogging up, but it’s a simple routine to use daily and is good for all skin types. It’s so simple to use, that you’ll never go to bed with makeup again! Another note to add is that the application of makeup may also affect your skin’s pores and blemish control. For starters, you want to make sure that you are applying the thinnest products first and then work your way to the thicker products. By doing so, you’re letting your make up set right and this tip also goes for your beauty regime, so that pores won’t stay clogged. In order to prevent dryness and uneven skin tone, you must apply sunscreen before your make up—always. In fact, even if you don’t wear makeup, you should still be wearing sunscreen regardless. You also want to make sure that using beauty products that are old should be thrown out. This can be tricky since makeup industries never seem to have clear expiration dates on their products, but here’s a guide by MAKEUP.com which perfectly sums up how long we should be using certain products:

  • Mascara—3 Monthsphoto-1453761816053-ed5ba727b5b7
  • Liquid liners—6 Months
  • Foundation—6 Months
  • Lipgloss—1 Year
  • Concealer—1 Year
  • Nail Polish—2 Years
  • Lipstick—2 Years
  • Powders—2 Years
  •  Eye Shadow/ Bronzer/ Blush—2 years

Diet

If you wish to seek clearer and healthier skin then
step away from the junk food! Like sleep deprivation and makeup, excessive junk foo
d may lead to acne prone skin to react to the toxins by breaking out even more! Mayo Clinic statesPlat_SBMMaxi_BtlCtn, “A diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging.” Try adding more foods that are healthy for your skin which not only will give you a nice glow, but it also helps support your skin in protecting and fighting off bacteria from entering into your body when you get cuts or blemishes. Eating healthy can also help support your skin during the summer where not only is sunscreen even more required, but high temperatures, means dry skin, so eat food that will reduce dryness and prevent aging. If you already have dry skin, then not only will changing your diet help, but using our Clear Essence Platinum Line Beautifying Milk will help not only with dryness, but even out your skin tone, leaving you with an even toned glow! But clear skin starts from the inside out, so knowing what your skin relies heavily on should help you get started on how to protect your skin—with water. Our skin is mostly made up of water, so the more water you drink, the more hydrated your skin stays, plus it helps flush away any toxins, so drink up! Another basic necessity that should be in your diet is fruit and vegetables. Though there may be a lot to choose from, certain fruits and veggies help your skin differently. Healthy Ambition offers a list on the specifics of what certain foods help your skin such as:

  • photo-1450150205175-1e2ee46bb78bGet Glowing Skin with Chocolate

Cocoa not only gives you a nice glow, but eating dark chocolate has a high level of antioxidants, where if you were to apply it on your face, it temporarily reduces puffiness.

  • Yogurt Prevents Wrinkles

To be specific, Greek yogurt helps skin stay firm which helps prevent lines on the face.

  • Protect Your Face with Pomegranate

Pomegranate has polyphenol antioxidants which help regulate blood flow in the skin giving it that natural blush. You can also use this fruit as a moisturizer and helps focus on reducing wrinkles.

  • Get Soft Skin with Walnuts

Walnuts help even out skin texture and helps produce more collagen production.

  • photo-1437750635120-f98648c0fe03Use Peppers for Crow’s Feet

Not only can you use bell peppers, but specifically green and yellow veggies help prevent wrinkles, especially around the eyes. Eating these types of veggies also help sensitive skin with sun exposure.

  • Eat Sunflower Seeds for a Brighter Complexion

Sunflower seed help you protect your skin from the sun because of the Vitamin E the seeds contain.

  • Eat Kidney Beans to Fade Blemishes

Kidney beans have a high amount of zinc, which helps prevent blemishes. Zinc contain sources that help heal skin.

  • Get Even Skin Tone with Soy

Soy contains protein that helps reduce hyperpigmentation, so substitute your cup of milk with soy milk or eat edamame!

  • photo-1431536037963-5c282b753c25Stay Young with Oatmeal

Oatmeal requires less processing which means most of the vitamins stay in the oatmeal and go into your body, which helps keep blood sugar stable. Keeping your blood sugar stable helps prevent the creation of excess hormones which can lead to wrinkles.

  • Use Green Tea to Reduce Redness

Green tea has antioxidants that not only help reduce redness, but you can also apply it to your face to calm eye puffiness.

Although this list is quite extensive, there’s tons more of foods that not only help your skin stay energized but they help your mind stay sharp too! Cosmopolitan compiled another list of foods that help benefit your skin which you can check out, but you get the idea—the options are endless and the benefits are not only beneficial for your skin but your body and mind as well!

When it comes to taking care of your skin, your skin reacts to certain lifestyle choices. Of course there will be days where you fall asleep late because of studying exams, sometimes it has to be done. But know that not only doing “all nighters” on a daily basis harmful to your skin, but it can also throw off your body physically and mentally. Moderation is the key to not only perfect skin but a lifestyle that will help stay glowing physically and internally. If you do stay up late, don’t forget to wash your face! Remember, leaving make up overnight will instantly be regretted later when your pores clog up and blemishes appear! Just like how you brush your teeth at night, you should be washing your face. Lastly, you are in control of what you eat, so if you want to stop seeing blemishes, start with what you eat! Your body is a temple and should be taken care of, start with the inside and work your way out! These lifestyles not only affect your energy, but your energy also affects your confidence within your own temple. Take charge of your body and let the real you shine through! The difference will be clear.

Acne and dark spots may not always be an issue for everyone. We all have different skin types and our skin reacts differently to certain ingredients in our skin care products or to every day routines in general. Overall, many people face skin discolorations on their face and body. Healthline states, “Discolored skin patches are irregular areas where there are changes in skin color. They are a common problem with a wide array of potential causes.” So whenever you see an area that may be lighter than your natural skin tone, this could be a sign of discoloration. Though discolorations may be harmless, like dark spots and hyperpigmentation, discolorations is a sign of excess melanin levels, which helps even out skin tone. So if the skin has unbalanced and excess melanin levels, it creates an uneven skin tone. Not all discolorations will come out with an “even” amount of skin discolorations, meaning that one area may be more complicated to even out skin tone, because of the imbalanced melanin levels. Not all skin discolorations will be the same also because they can be birthmarks that are either in sensitive areas or are simply incapable of going away without laser treatments. There are however ways to preventing future discolorations and treating them in order to achieve an even skin tone.

Causes

When we get sick, we always try to trace back what we did wrong in order to find the reason why our body is not in a healthy state. Our bodies react to certain bacteria and infections differently, so when we have a cold, we have a runny nose. But when our skin encounters with bacteria, it reacts differently by producing oils or producing excess melanin levels. According to Dermalogica, there are three major causes for skin discolorations. Of the three, one can be prevented by every single person, because it affects us all—sun exposure:

  1. Sun Exposure/Dryness

Being exposed to the sun on a daily basis, such as working in the sun, or kids playing out in the sun, may lead to skin damage becasunset-600095_1920use of the UVA and UVB rays. When we are overly exposed to the sun, melanin begins to produce excessively in order to protect our skin, so not only do we get a tan, but our melanin becomes imbalanced, thus causing discolorations in certain areas. When sunburns heal, our skin not only cracks, and dries up, but it leaves new skin tissue exposed to the sun, which may be harmful if sunscreen is not properly applied. Furthermore applying sunscreen incompletely may lead to tanned patches which may lead to uneven skin tone. Lastly, even using certain products may make your skin more sensitive to the sun which again leads to sunburns. Even dehydrated skin such as dry knees or elbows, may cause skin discolorations because of over exposed sunlight which again leads to dehydration.

  1. Hormonespills-1354782_1920

Women are more likely than men to experience melasma which is a skin disorder that cause uneven skin discolorations. Melasma may also be due to sun exposure but also in birth control or pregnancy. This can also be referred to as the “mask of pregnancy” because of the hormones, such as estrogen and progesterone, creates changes in the body such as skin color.

  1. Post-Inflammatory Hyperpigmentation (PIH)

PIH is caused by discoloration on a person’s face or body. The condition is also caused by the excess melanin level which kicks into overdrive in cases such as injury or an inflammatory reaction to the skin. Although it may happen to anyone, PIH occurs more often on darker skin tones, because darker skin tones have higher melanin levels, so by increasing melanin levels higher, discolorations occur more often on darker skin tones.

  1. Acne

When it comes to darker skin, skin is more likely to receive “trauma” because of acne. This “trauma” occurs by creating dark spots or hyperpigmentation in the acne area. So whenever you get a pimple, it is likely for hyperpigmentation to occur if you pop the pimple because of the fact that popping pimples means breaking the skin, which means damage, and that damage leads to uneven skin tone.

Our skin is our largest part of the body, and we use it to keep infections and bacteria from ever getting inside our body. By preventing discolorations, not only are you working towards an even skin tone, but you could potentially lower your risks of skin cancer, melasma, or even acne. Here are just a few things that you can do in order to start protecting your skin even more:

Prevention

  1. H2O

Drink eight glasses of water everyday will not only keep you energized, but it helps your skin stay hydrated, after all, our skin is made up about 64% of wdrip-1037806_1920ater, according to Teen Vogue.

  1. Apply Sunscreen Daily

Here at Clear Essence we highly stress the importance of applying sunscreen, not only after using our products, but every time you know that you will be out in the sun for a long period of time. Although it may be a hassle, sunscreen needs to be used in order to prevent future skin damage as well as prevent current skin discolorations from getting worse. It’s also recommended to apply sunscreen even if you’re driving or are in the office because of the fluorescent lights.

  1. Don’t Touch Your Face!portrait-743550_1920

Touching your acne, or popping a pimple prematurely can lead to dark spots which also affect skin tones. The more you pop, the more dark spots, and the more dark spots, the more likely it is for skin discolorations to occur because the skin is essentially injured from popping the pimple. So don’t touch your face! Remember, your hands touch a lot of things throughout the day which is filled with bacteria, so you may also injury your face with infections that damage your skin, so don’t touch!

Therefore, keep cool during the heat and drink plenty of water, and stand in the shade. The sun may bring beautiful weather in the summer, but remember that the sun also brings UVA/UVB rays that create skin damage. Skin care should be apart of your daily routine, and if you’re using treatments for discoloration, then remember—sunscreen is a part of your beauty routine. Unless you want more dark spots, then remember to keep sunblock in your bag and apply some before you head out the door. Drinking water is also going to keep you hydrated and keep your skin naturally glowing. Apart from the fact that you need water in order to keep cool in the summer, your skin is also made up of water, so less water, means dryer skin. Also, stop touching your face! Your hand comes in contact with millions of germs! According to Huffington Post, touching your face with your hands, may “trigger” acne-prone skin to develop more acne!  If you do touch your face, remember about all the things you’ve touched today, and then go wash your hands!

Treatment

Skin discolorations are harmless, however depending on the cause, they can be cured. Achieving even skin tone is easy when using our Clear Essence products. Like dark spots, skin discolorations can be treated with products such as:Plat_SBMMaxi_BtlCtn

This moisturizing lotion not only helps dry spots, but it also helps even out skin tone by preventing dry spots by creating an even toned glow. This best seller focuses on locking in moisture so that not only can dark spots be prevented, but it helps out with dryness and discoloration using hydroquinone and botanical extracts. Use this product after cleansing and applying your treatment.

Plat_SBMFCSPF15_JarCtn

This is a medicated treatment which helps hyperpigmentation, skin discoloration and acne scars for normal to dry skin. The crème helps even out skin tone and fade dark spots with the formula that contains hydroquinone. Plus it contains UVA/UVB SPF 15, so not only will you be fighting against your dark spots, but the formula also helps prevent future discolorations! Use this product after cleansing your face and then use a moisturizer.

SkinLightenSerum

Clear Essence Skin Lightening Serum treats hyper-pigmentation, fades skin discolorations, and lightens dark spots on all skin types and skin tones. This skin lightening serum contains Hydroquinone and botanical extracts which go to work to fade problem areas. This product is especially popular for being safe and delicate enough for sensitive areas such as around the eyes and on oily, acne prone skin. Use as an all over toner or spot treatment.

Hydroquinone and Skin Discoloration

Though there are myths and questions in regards to hydroquinone, the FDA states, “Hydroquinone is a skin bleaching ingredient used to lighten areas of darkened skin. In 1982, we published a rule to propose that OTC skin bleaching drug products containing 1.5 to 2 percent hydroquinone be generally recognized as safe and effective (GRASE).” Clear Essence does carry products that contain 2% hydroquinone. The reason hydroquinone is used not only  in our products but in other company products is, by lightening problematic areas, such as discoloration, dark spots, or sunspots, it helps even out skin tone. The ingredient is meant to even out skin tone and therefore, when achieving results, continue to use sunscreen in order to prevent future discolorations. According to The New York Times, a strength of 4 percent or higher, it is prescribed for short-term use to lighten skin blemishes like sun spots. Over-the-counter versions like Fair & White contain 1.9 percent hydroquinone, but bootleg versions are being sold with 4 percent to 5 percent, said Dominique Tinkler, the manager of product development for Fair & White’s American distributor, the Mitchell Group.” Therefore, misusing hydroquinone may lead to worse skin conditions than uneven skin tone. Clear Essence strives in helping achieve results, but doing so the right way—products that help clear skin. Misusing these products may lead to sensitive skin, which may cause dark spots or acne. Not only should you use products with hydroquinone properly, but look out for counterfeits! As mentioned above, counterfeits may carry higher percentages of hydroquinone which again may damage your skin if you’re not using it properly. Always look for our authentic labels that are located on the Clear Essence packaging!

Dark spots, Hyperpigmentation, Skin discoloration, and other conditions should not keep you from flaunting your skin! It’s important to be informed however of what’s happening to your skin and how you can prevent your skin from being damaged even further. We may not be able to stop every pimple, but we can try! Most importantly, don’t forget that letting the real you shine through is what matters! If you feel that discoloration is blocking you from shining through, then take these tips into your hands and get ready to glow! You have the power to control how your skin works, and you have the power to achieve radiant and beautiful skin!

When it comes to acne, we tend to focus on getting the blemish to disappear and how it only happens in adolescents. Some of us are guilty of popping their own pimples, or get pimples still in their late 20s-30s. After popping the pimple, then you realize that it’s taking even longer, and now, you’ll have a darkspot there for a long time to remind you of the consequences for being impatient over a pimple. Dark spots occur when the area that they appear has been damaged, which causes those areas to create melanin. According to News Medical, “Melanin is responsible for determining skin and hair color and is present in the skin to varying degrees, depending on how much a population has been exposed to the sun historically.” So the more melanin you have, the darker your skin tone, which means that if your skin already has high melanin levels, dark spots on dark skin tones create even more excessive melanin levels, which may cause hyperpigmentation. Hyperpigmentation however is different, in which rather than spots, the excess melanin levels create patches of darker skin, which again is caused by skin damage. There are three basic types of hyperpigmentation, which is essential in knowing so that not only can you treat them properly, but you can learn what causes them, and how to prevent it. According to wikiHow these are the three most common forms of hyperpigmentation:

  • Lentigines.

These are dark spots caused by exposure to UV rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern.

  • Melasma.

This type of dark spots are caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It’s also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction .

  • Post-inflammatory hyperpigmentation (PIH).

These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin.

There are many known causes of dark spots, such as picking at your face, or the ones slightly mentioned above by wikiHow such as sun exposure, hormones, skin trauma. Knowing what causes dark spots is important in order to not only help you stop them, but it also helps prevent them by making changes to your lifestyle. Some of the causes provided by Cosmopolitan may shock you because they involve our daily routines:

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  • Your Computer

That’s right, your computer, laptop, TV screen, or even your cellphone can cause dark spots to occur. Sitting in front of these types of screens for a long amount of time may cause dark spots because of the uncovered fluorescent lights.

  • Birth Control

Hormone changes can cause issues such as acne and melanin levels to up and down. The higher the hormone levels in your birth control, the higher the chance of dark spots to occur.

  • Not Wearing Enough Sunscreen—Even in the Winterphoto-1445970389378-eb24802687f7

Even if it’s 60 degrees outside, we should all be wearing sunscreen. Sunscreen is required even on cloudy days because UVA/UVB rays continue to shine down on us. So if you don’t wear sunscreen, sunburns and sun damage ultimately affects our skin which again may lead to skin damage, such as hyperpigmentation, or worse, skin cancer.

  • Your Diet

Your diet should include a dose of folic acid, which are supplements which not only help our skin out, but according to the University of Maryland Medical System “folic acid is crucial for proper brain function and plays an important role in mental and emotional health.” So not only can lack of folic acid in our diet can cause hyperpigmentation and dark spots, but it can also affect the body’s functions.

  • Facial Hair Removal

Certain hair removal creams or waxing can cause skin discoloration and dark spots because of the chemicals included in the process.photo-1432457990754-c8b5f21448de

  • Citrus Products

When using facial washes or products such as our Clear Essence Lemon Plus Vitamin C Perfecting Fade Serum it’s very important to not only apply sunscreen after use, but to wait at least 15 minutes after applying sunscreen to go outside. The reason being is that citrus fruits have high toxic levels, so if you go outside while the sun is out, there is a possibility of your skin having a toxic reaction which may lead to severe hyperpigmentation.

Now before you close your computer screen shut, know that there are ways to prevent dark spots and hyperpigmentation. And yes limiting computer screen time is one of them, though we all know that’s a tough one. Preventing dark spots is not only necessary, but it also helps keep melanin levels balanced so that there is less possibilities of your skin having dark spots. Another way to prevent dark spots is to help lower possibilities of break outs and acne in the first place. Here are a good couple of tips:

  • Eat Healthy

photo-1466637574441-749b8f19452fCosmopolitan mentioned earlier that in order to have clear skin, you have to eat properly. That being said, Clear Essence’s article on Summer Skin Care: Dos and Don’ts includes a list of some key ingredients that not only would go great with any salad but with most dishes as well such as broccoli, asparagus, avocado, strawberries, and many more. BBCgoodfood also includes of some of the main vitamins your skin needs and more specifically what foods to avoid that can cause acne. Eating healthy is not only said to help the body internally, but externally as well. Eating the right amount of vitamins can help benefit your skin from dark spots occurring, but it also helps strengthen your skin from sun damage and any other possible dangers such as infections.

  • Choose the Right Routine for Your SkinPublication1

We all have different skin types and skin tones, so knowing what your skin type falls under, may help you find the right the product for breakouts and overall help your skin stay fresh and clean. Not sure what your skin type is? Check out Renee Rouleau’s skin type quiz which gives you details of not only what your main skin care is, but details on what occurs to your skin and ways to prevent it. It’s important to adopt a skin routine because our face can be at risk of bacteria and infections, so having a daily beauty routine both day and night not only achieves fresh and clean skin, but it helps prevent bacteria from building up and leading to acne or infections.

  • Sunscreen, Sunblock, Sun Protection

Sunscreen should be included in everyone’s beauty regime—period. Although darker skin tones have SPF built in their skin, it’s not enough to protect your skin from the sun. Look at it this way—our body is protected by our skin which is like a “bodysb guard” but sunscreen guards our skin from damage. So, protected skin means stronger skin cells, and stronger skin cells means stronger protection for our body. So if you know you’re going to be out and it’s partly cloudy or a nice sunny day, wear sunscreen and if possible a hat, or an umbrella. You can never have too much protection for your skin! Hawaiian Tropic helps explain what is the minimal SPF someone should use based off their skin type, and the effects of too much sun exposure, and how often you should reapply sunscreen. If you’re worried about sunscreen making your skin oily or dry, The Times of India has some helpful tips on what kind of product to look for based off your skin type. It’s important to use sunscreen, not only because of potential dark spots, but sun damage can lead to skin cancer, so use sunscreen daily!

Confidence should be a part of anyone’s beauty regime, so whether you’re comfortable with your dark spots or not, strive for comfort. If you’re not comfortable with your dark spots, know that there are affordable products that help fade away dark spots. Clear Essence strives to let the real you shine through, which means having confidence by achieving radiant and beautiful skin. Clear Essence offers products that not only help fade away dark spots, but also help protect skin from the sun, and help with acne.

MedicatedCleansingBar

This cleansing bar is used for not only for the face but areas of the body that are affected by acne and blemishes. The soap cleanses out bacteria, dirt, and oils and is good for all skin types and skin tones. The bar has natural ingredients such as sulfur and wheat germ that works to clean out dead skin cells and help create radiant skin. Use this to cleansing bar to cleanse and clean the face, and then apply treatment, and of course don’t forget to moisturize! Prevent dark spots from ever happening by keeping your face clean!

 Plat_SBMFCSPF15_JarCtn

This is a medicated treatment which helps hyperpigmentation, skin discoloration and acne scars for normal to dry skin. The crème helps even out skin tone and fade dark spots with the formula that contains hydroquinone. Oh yeah, did we mention that it contains UVA/UVB SPF 15? So not only will you be fighting against your dark spots, but the formula also helps prevent future dark spots! Use this product after cleansing your face and then use a moisturizer.

Plat_SBMMaxi_BtlCtn

This moisturizing lotion not only helps dry spots, but it also helps even out skin tone by preventing dry spots by creating an even toned glow. This best seller focuses on locking in moisture so that not only can dark spots be prevented, but it helps out with dryness and discoloration using hydroquinone and botanical extracts. Use this product after cleansing and applying your treatment.

It is important to love the skin you’re in, and have your confidence show every time you walk into a room. Not only should we be concerned about our skin, but most importantly, how our skin reacts helps identify how our health overall is. As mentioned earlier, having a good diet not only helps skin, but it helps our bodies prevent from eating foods that affect us not only physically but mentally as well. You don’t want to worry about a dark spot happening right? So limit computer time, eat your fruits and veggies, wear sunscreen, and find the right beauty regime for your skin type and skin tone. Most importantly, don’t let a pimple or dark spot stress you out and affect your vibes. Stay positive, and you too can achieve confidence and glow like a firework.

 The 2016 Summer Olympics are quickly approaching and while athletes prepare to compete against other athletes from across the world, now is the time where the athlete must not only be physically prepared, but mentally as well. The athlete should have a focused mind, prepping for their matches. The athlete may train more so than usual, which means that certain changes to the body not only affect bones and muscle, but the skin as well. When it comes to skin care, athletes not only have to look out for their body more so than an average person, but the athlete also experiences, more so often than others, sweating almost every day, infections, blisters, and chafing. This does not necessarily have to happen to an athlete but for those who like to participate in outdoor events, the sun still continues to shine, and the longer out there, the more damage athlete’s skin is at risk, if not properly protected.

SWEAT

The athlete literally sweats for a living, as in, these people are professionally trained in a sport where it is required to work hard and therefore sweat. But why do our bodies sweat? It is more likely for people to sweat in the summer because of the heat, but why does our body do that? Our doctors always tell us that our body temperature must stay at or around 98.6. So when we get hot from working out or we have a cold, the body is trying to control its temperature at a healthy state—hence sweat occurs. Not every person sweats the same amount, in fact, there is multiple factors to consider such as gender, emotions, substances, and genetics. According to POPSUGAR, “You’re born with between two and four million sweat glands. Women have more sweat glands than men, but men’s glands are more active. How much you sweat depends on your gender, the numserenaber of sweat glands you have (more glands equal more sweat), how hot it is, how intensely you’re exercising, or how anxious you feel.” So not only does everyone have roughly about the same amount of sweat glands, but it is more likely for a man to sweat because men’s glands are more “active” even if a women’s body is fit, strong, and beautiful like tennis player Serena Williams. It is just scientifically not proven why it is that men’s sweat glands are more likely to release sweat.

Not only does gender determine how much a body sweats, but genetics based off of heredity may affect the amount of sweat exposed to the body. There are conditions of excessive sweating such as hyperhidrosis where whether cold or hot out, the body is more prone to sweat. There are treatments that are available for hyperhidrosis. Lastly, just like how our skin is more prone to acne with sweets, substances such as cigarettes, coffee, and alcohol may cause the body to sweat profusely. POPSUGAR explains, “If you’re a coffee drinker, caffeine can increase perssweatpiration. Drinking alcohol can have the same effect, so limit the cocktails. Smokers may also sweat more since nicotine can affect your hormones, skin, and brain.” All these substances are controllable however, so if perspiration is a concern, than cut the cord on these substances. If you are all about the “gym life” however, Huffington Post has shared skin secrets from sweaty professionals:

  1. DIY Cleansing Wipes

Before and after a workout, try cleansing the face with a cleansing wipe in order to prevent any bacteria or sweat to clog pores up. You can make your own using ingredients such as witch hazel, or aloe vera!

  1. Freshen Up with Facial Mist

Use teas such as Chamomile, Green, or Peppermint as a refreshing toner for your face as boost after a long workout!

  1. Boost the Power of Your SPF

If you’re an outdoors lover, than boost your SPF with carrot juice or coconut oil!

  1. Don’t Forget to Exfoliate

The athlete is more likely to create dead skin cells, so it’s important to cleanse and exfoliate more often than others, which means to look for products that have mild exfoliants.

  1. Keep Hair Off Your Face

Let’s not forget that hair contains oils, and oils mixed with sweat creates more clogged pores on the face!

  1. Change your Clothes ASAP

As soon as you finish working out, try to change into a different outfit. Leaving sweaty clothes on can cause bacteria to keep close to your skin, leading to break outs!

  1. Make Up Free During Workouts

More and more often, some gym-goers prefer to go work out with makeup—big mistake! Wearing makeup while working out can not only cause sweaty and runny make up, but mixing sweat with those products may lead to break outs and clogged pores!

  1. Don’t Touch

Do not touch your face after working out! After working out, your pores are open from the heat on your face, so they are more exposed to bacteria, such as the ones on your hands after using the dumbbells or other equipment other people touch. So avoid touching your face!

  1. Moisturize

Lastly, don’t forget to moisturize! The more you work out, the more you shower, and the more you shower, the higher possibility of your skin drying out so moisturize, moisturize, moisturize!

INFECTIONS AND BLISTERS

When it comes to sports or working out, athletes are more likely to have skin infections caused by the environment itself, such as sharing equipment, certain competitions that require direct contact, and much more. Such infections can fall into three basic categories:

  • Fungal infections

Caused by fungal organisms living in soil, animals, or on people. A common sport fungal infection, located in the groin area, is commonly known as “jock itch”

  • Viral infections

Viral infections in sports can be caused by the herpes simplex virus, which causes rashes or red sores

 

  • Bacterial infections

Athletes are more probable of bacterial infections, not because of poor hygiene, but as an athlete, your skin requires higher maintenance, because of the higher production of sweat, and higher chances of bacteria getting clogged in the skin.

These infections may be prevented, according to New York State Department of Health, “Hand washing (hand hygiene) is the most important way to prevent the spread of skin infections in any setting.” They also have tips for athletes on preventing skin infections such as:

  • “Wash your hands frequently or use an alcohol-based hand sanitizer (if approved by your school or club) in the absence of soap and clean water.
  • Wash your hands after using shared equipment (such as barbells and free weights).
  • Use a clean towel as a barrier between your bare skin and shared surfaces (for example, exercise equipment, sauna benches, or physical therapy tables and equipment).
  • Avoid contact with others’ lesions and possibly contaminated items (for example, bandages, towels, or gear).
  • Wash your hands after contact with others’ potentially infectious wounds, skin, or soiled bandages.
  • Use your own container of liquid soap (do not share!) and shower before and as soon as possible after EVERY practice, game, or tournament.
  • Avoid touching your eyes, nose, or mouth with your hands to help prevent the spread of infections.
  • Do not pick or squeeze skin sores, which can worsen an infection and possibly spread it to others.
  • Completely and securely cover skin infections that are not contagious (such as eczema) before practice, meets, or games.”

Blisters are hardly ever trouble as long as you don’t pick at them.  Health Central states that “you have to make sure to keep the area from continually rubbing against whatever caused the blister. If you need to cover it, use a loose bandage or a donut-shaped pad to help protect it. If you must drain the blister because of its location, use a sterilized needle and poke a small hole at one edge, then push the liquid toward the hole to drain it. Clean the area and cover with gauze to help prevent infection.” Blisters may look nasty to some people, but like a pimple, it’s better to leave it alone than to create an infection.

CHAFINGphoto-1432753759888-b30b2bdac995

Chafing is a rash caused by skin to skin friction, and can occur most commonly in areas such as inner thighs or underarm from running, bicycling, or even walking for a long amount of time. Chafing can be painful because of the fact that your skin is rubbing against each other which leads to painful irritation. Chafing can be preventable, however if left untreated and continue to work out then the area may get crusted or even bleed. WebMD has a couple of tips for preventing chafing such as:

 

  • Stay Dry

Use powders such as talcum powder on areas that are likely to sweat in order to prevent chafing from happening, there are also body deodorants that may be used specifically to absorb any moisture from the skin.

  • Lubricate

Try using jelly lubricants that help avoid friction in the chafing area. These can easily be purchased over-the-counter.

  • Dress Right

When working out, the athlete must feel comfortable in order to not only prevent muscle strains, but infections as well. Try using clothes that absorb moisture so that the chafing area will be properly dry and prevented from chafing.

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Whatever you do, do not leave the area alone. Chafing can be treated, so if you leave it alone, not only will it get worse, but working out while chafing will not only make you feel uncomfortable, but it’ll distract you from your workout. So, when chafing, try to limit exercises that may make the area more severe. Although chafing may be caused by working out, chafing can happen to anyone, so these tips can also work for you! By preventing chafing, not only will you be able to wear what you want, but you won’t have to worry about whether chafing will occur, as long as you at least follow one of these steps, and therefore looking confident and beautiful as you strut down the street!

Exercising is a daily routine for the athlete—it’s their job to sweat in order to achieve. Their mind has to be focused on finishing in first place, so the last thing they want to worry about is have skin problems. By taking care of your skin properly, not only are you ready for your daily work out, but you’ll be ready to power through with a set mind and achieve your goals for either the perfect body, trophy, or just have fun playing the sports you love doing. Don’t let your skin keep you from exercising, or from letting the real you shine through! Our skin requires higher maintenance when we work out, but that’s okay, because not only will you be achieving your goals while working out, but you’ll also have radiant skin while doing so.

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