Study Finds Exercise May Help Reverse Skin Aging

Skin Aging ProcessWoman exercising to help with skin aging

With so many anti-aging products out on the market today, it becomes quite confusing as to which one to choose, how much to spend, and when it is the right time to use them. Many African American women however, try to think of simple ways to reduce the skin aging process without the use of “magic potions” that are so popular nowadays. It turns out that there can be a solution to slow down that aging process. You can begin your own African American anti-aging regimen in the comfort of your own home at no cost whatsoever!

What is this secret? Exercise. That’s right! Exercise! It turns out that exercising at least once or twice a week may reverse the process of skin aging. Two studies have been composed to support this hypothesis for black skin care routines.

The Studies

The first study was focused only on the effects of exercise on mice. Researchers divided two groups of

mice into two groups: one with access to exercise wheels, and the other without. In time, these closely monitored mice showed distinctive characteristics within their respective groups. The mice that did not have access to their exercise wheel became weak, bald, and ill. The mice with access to their exercise wheel however showed the exact opposite: healthy hearts, muscles, and kept their fur longer. These results concluded with the hypothesis that exercise does play a role in mice aging. But the researchers began to wonder if this same argument can be applied to humans and help prevent skin aging.

A second study was conducted to see how exercise may affect humans. This study was conducted and presented at The American Medical Society for Sports Medicine. It consisted of 29 male and female volunteers between the ages 20 and 84. Like the mice, the individuals were divided into groups where one group would be sedentary while the other was more active. The results? For individuals above 40 years of age who have been active had younger looking skin, comparable to an individual who is between 20 and 30 years of age.

Exercising can prevent skin aging

This of course does not guarantee younger, healthy looking African American skin but it is definitely a good start. So lace up those running shoes, buy some comfy clothes, and start running! Your health (and now your skin) will thank you in the end.

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