How to Diminish Stretch Marks: 3 Cardinal Rules

Before I begin I urge you all to remember that stretch marks are nothing to be ashamed of, however if you do want to find ways to diminish stretch marks on your skin, please continue to read.
Stretch marks are completely natural effects on the skin, mostly caused  by an increase in cortisone in the skin, or skin tearing often caused by  rapid changes in the body, such as by hormones, pregnancy, body  building, hormone replacement treatments, weight gain and so on.  They often make their appearance on the skin as off-hue stripes, and  can vary in size and color, as well as time spent on the skin. While  stretch marks are not permanent, if not treated well, they may leave  scarring, so it’s important that while you not only try to treat stretch  marks while they are present on your skin, it’s also very important that you try to prevent them from appearing on the skin in the first place. Doing this mainly entails that you keep your skin moisturized, and hydrated as much as possible, especially during pregnancy where 90% of women experience stretch marks especially during their last trimesters. There are many ways for you to accomplish preventing stretch marks, as well as many ways for treating them, check out our three favorite ways to do this below:

capsule-1079838_960_720 Vitamins:

While many of us may take a daily vitamin, there are also a large  number of us who do not. Vitamins are an excellent way to prevent  health issues, anywhere from defeating the common cold to helping  with acne. This is because vitamins are typically encased with a melody  of necessary oils, minerals and other resources that we can’t always get  from our daily meals, drinks and so on. So think of them as diet fillers;  they fill in what you don’t! Vitamins function this way for stretch  marks as well, especially supplemental vitamins covering the oil categories of health such as biotin, vitamin e, fish oil, etc. This is because in the same way that oil on the outside of our skin keeps our skin feeling moisturized, oil INSIDE of our skin does the same, making it more thoroughly moisturized than with just simple lotions and butters. This is because it helps to improve skin elasticity from the inside of your body. Vitamins work as an excellent preventative measure for stretch marks, but they are also an excellent option in treating stretch marks. Luckily most vitamins are fairly affordable, and you can find them virtually anywhere! So no excuses, start taking your vitamins!

Water: fountain-197334_960_720

I know I know, you hear this a lot and it’s almost like a broken record, but water is the most essential element in preventing skin dryness and maintaining skin elasticity. Like vitamins, the consumption of water works from the inside of your body to keep your skin hydrated and healthy, and not only that, it benefits with a number of other regulatory systems in your body as well. It’s literally the most vital natural resource we can get, and many of us don’t even take much advantage of it, and as a result many of us suffer from dehydration without even realizing it! So fun fact, when you feel thirsty, that’s an indication that your body is already low on water, and when you feel dryness on your lips, a.k.a when you have to search high and low to locate your favorite chap-stick, it also means that your body is low on water. These are 2 daily sensations we experience every day, but we shouldn’t. It’s simple, carry a water bottle with you at all times, and make sure that you drink it all, and refill it at least once every day. While you might have to get up to use the restroom every 15 minutes, it’s well worth it, and not only your skin, but your entire body will thank you!

 L.O.C. help diminish stretch marks

My personal favorite thing to ignore, but also my favorite thing to  apply. I always tend to skip the lotion segment after my showers, just  because it takes an additional 5 minutes that I never want to give up  just to put it on. But as the weather becomes colder, I can see the  effects this has on my skin more and more, and I have quickly  readjusted to a lotion-oil-cream regimen to prevent my skin from  getting any worse. This being said, while lotions can be ignored in the  warmer months (specifically late June to mid-October) because the air  carries moisture during these months, thus making it least likely for us  to experience dryness, it’s extremely non-recommended to skip the  moisture process in the colder months (specifically November-May),  this is because the air is frigid, thus carrying no moisture and often times irritating your skin with bouts of dryness. So it’s important to keep lotions, creams, and oils on deck, especially after taking hot showers in these cold months, because as we do this, we also allow whatever moisture we have in our skin to leave by opening our pores in the steam. This isn’t wrong to do, but in order to replace the moisture that is lost, we must apply the nourishment our skin needs to its surface. Not doing so, can in effect cause tearing in the dermis, and then more stretch marks. So I employ the process of moisturizing called the L.O.C method, and if you haven’t already guessed, it stands for lotions, oils, and creams. This is a method I use because my skin is extremely prone to dryness. So to prevent this, I mix an essential oil (read this post below) with my daily lotion for application after I take my nightly showers, and when I wake up I apply a heavy cream to wear throughout my day. This prevents my skin from feeling flaky or irritated in the cold-windy air throughout my day, and as also keeps my skin extremely soft. In addition, it also helps me to prevent any stretch marks.

So here are my three cardinal rules to taking care of your skin and treating or preventing stretch marks. While many sources reveal that stretch marks are genetic, and if you feel that as a result of this you are more prone to them, I challenge you to try the above methods to at least take preventative measures for your skins appearance. While no one should feel ashamed of having stretch marks; they are something all of us have (whether people care to admit it or not), many of us experience a higher level of confidence when we feel we are able to keep them to a minimum. So it’s important to take care of our skin the best ways we can! Here at Clear Essence we offer body oils, as well as lotions and creams that can help with your skins moisture-retainment. Our personal favorites are the Olive Oil Body Creme and the Specialist Skincare Body Oil. Our cream is extra thick and lush, and it penetrates the skin immediately, leaving it feeling ten times more soothed and softened than before its application. Our body oil is amazing for helping add shine and moisture to the skin. Its lightweight and non-messy, making it one of our top favorite oils to use daily, plus its mixed with 3 different essential oils helping to keep our skins soft and supple to the touch!  Please feel free to explore our website, and find the moisturizing products that you feel are right for you.

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