Having a good skin care routine, such as washing daily and moisturizing consistently, is important all year round. But it is also crucial to feed your skin. How you look on the outside is highly reflective of what you put on the inside. Consuming the right foods and drinks will give you that youthful, fresh skin that you are seeking.
Although there is not much research as to whether or not the consumption of water improves the skin, there are clear benefits to staying hydrated. According Women’s Health Magazine, Rachel Nazarian, M.D., states that “water makes a big difference in skin health. Without adequate water intake, skin appears duller, and wrinkles and pores more prominent.” Hydration leaves the skin supple. Make sure to drink plenty of water after drinking caffeine, which further dehydrates the body. If you would rather not sip on water consistently, you can even hydrate yourself with fruits and vegetables that are packed with water.
Fruits and vegetables not only hydrate the skin, but contain nutrients that benefit the skin by keeping it youthful and radiant. Vitamin A is a nutrient that not only protects the health of your eyes, but the health of your skin, as well. According to Elle Magazine, it “regulates cell turnover in much the same way that a topical retinol-A does, albeit gentler.” Vitamin A is found in papaya, tomatoes, lettuce, spinach, collard greens, and much more. Some fruits and vegetables also contain a nutrient called anthocyanins, which controls the formation of wrinkles and hyperpigmentation. This is found in blueberries and red cabbages.
There are many more of benefits of fruits and vegetables for your overall health and appearance. It is important to take care of your skin from the inside as well as on the outside. Make it a goal to incorporate at least one fruit or vegetable with a meal daily. Your habits today will shape how you will look and feel in the future!